Mental health for runners
Running can be hard, especially if you’re not in the right space mentally. If you allow the smallest bit of self-doubt to enter your mind, it can be a deal breaker on a long run. This is where it’s important to have mental tips for long runs to get you to the finish line. These …
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There are many mental health benefits of running and it’s a great way to improve your overall health and happiness. There’s no wonder then that many people have taken up running over the last 12 months to improve their overall health and wellbeing. According to a 2020 study on the impacts of the pandemic on …
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Staying motivated when you have anxiety can be very hard. I’ve suffered from anxiety for most of my adult life. It comes and goes, and normally gets worse when I am going through big changes in my life. Undoubtedly, during these times, my anxiety rears its ugly head and sends negative thoughts racing through my …
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