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Mental health for runners

Running by feel: 5 life-changing benefits of running without a watch

Many runners consider running with a watch sacrilege. Pace, heart rate and distance tracking are all important when it comes to running. Running by feel, however, is an entirely different story,  Running by feel is basically when you run without any sort of GPS tracking. You may be surprised to hear that there are many …

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Run happy: 6 mental health benefits of running

There are many mental health benefits of running and it’s a great way to improve your overall health and happiness. There’s no wonder then that many people have taken up running over the last 12 months to improve their overall health and wellbeing. According to a 2020 study on the impacts of the pandemic on …

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7 ways to stay motivated when anxiety wants you to fail

Staying motivated when you have anxiety can be very hard. I’ve suffered from anxiety for most of my adult life. It comes and goes, and normally gets worse when I am going through big changes in my life. Undoubtedly, during these times, my anxiety rears its ugly head and sends negative thoughts racing through my …

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