Nutrition for runners
As a female runner, achieving success on the track involves more than just lacing up your shoes and hitting the pavement. The key to unlocking your full potential lies in understanding the critical relationship between nutrition and running performance. Fuelling your run as a female runner is a multifaceted process. It involves understanding your energy …
Running is physically demanding. In between exercise, work and family life, it can be challenging to eat a well-balanced diet and maintain optimum health. Many runners need a helping hand when it comes to getting their daily dose of essential vitamins and minerals. Supplements for runners are a great way to offset any nutritional deficiencies. …
Does chocolate help with period cramps? This is a common question from women looking to find a solution for painful period cramps. According to the American College of Obstetricians and Gynecologists, more than half of menstruating women experience pain for one or two days every month. We all know how excruciating period cramps can be. …
What does it mean to be fat protein efficient? This is a common question from women looking to understand how they should be eating to support their exercise efforts and weight loss goals. If you’ve ever wondered how some people can eat an endless amount of carbohydrates but never seem to put on weight, then …
If you run regularly each week and want to stick to a good diet, you will know the importance of healthy meal prep for runners. Proper nutrition will go a long way to help you achieve your running goals. After all, you don’t want to feel hungry on your runs. Likewise, you don’t want to …
Whether you’re training for a 5k or a marathon, the food and fuel you eat can make or break your race. Avoid these pre-run eating mistakes and run your best race. Not making enough time for breakfast This is probably one of the most common pre-run eating mistakes. It can be so hard sometimes to …
It can be difficult to know what to eat before a run. Eat too much and you are left with that heavy feeling when you run. Eat too little and you risk feeling sluggish and tired. Food is fuel but the type of food you eat before a run depends on a few factors, including …