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Pacing for runners

How to use negative splits to race faster (and happier)

When I finished my half marathon I couldn’t believe how much of a slog it was. Far from finishing strong, I found myself tiring between miles 9 and 13 and as a result my mile times and overall race time suffered. I later found out that this is where negative splits can help! How you …

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How to pace your run: 4 simple tips for effective pacing

Effective pacing can make a huge difference to your race time. In this guide we’ll share some tips on how to pace your run, with a view of lifting the lid on a running topic that can baffle some runners. Every runner has experienced it. You set off on your run feeling fresh so you …

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