Pilates

We all know the importance of cross training for runners. Wall Pilates is a great form of cross training for runners to do on active recovery days to build strength, promote flexibility and improve mobility.  Running and running alone will only get you so far.  You need to be dabbling in ancillary work like cross …

Pilates has become increasingly popular over the last few years as people look for more ways to get active. As a form of low impact exercise, Pilates is a great addition to any training plan to complement your running. In addition, there are many Pilates exercises for runners that offer a full body workout, allowing …