Skip to Content

How to run faster: 6 training secrets every runner needs to know + 4 sample workouts

A common goal for a lot of runners is to be able to run faster. After all, you know how good it feels to run a personal best. There are many tips out there on how to run faster, but what if you feel like you’re just not getting any faster? You may feel like …

Read More about How to run faster: 6 training secrets every runner needs to know + 4 sample workouts

Couch to 5k training plan: 7 essential things you need to know

For many runners, the Couch to 5k training plan is their first experience of running. It offers a fun and easy way in which to take up running and develop a life-long love of it. Couch to 5k is not about being fast or being able to run for miles and miles without stopping. The …

Read More about Couch to 5k training plan: 7 essential things you need to know

8 ways to run for longer without getting so tired

Endurance and stamina are incredibly important for runners. The ability to run for longer without getting so tired is an important skill to master. It pays off to be patient and consistent when it comes to training for longer distances. Whether you’re building up to a 5k, 10k, half marathon or marathon, the key is …

Read More about 8 ways to run for longer without getting so tired