A common goal for a lot of runners is to be able to run faster. After all, you know how good it feels to run a personal best. There are many tips out there on how to run faster, but what if you feel like you’re just not getting any faster? You may feel like …
How you breathe when running can make a big difference to your race. But it can be difficult to know how to do it properly. In this blog post, I’d like to share some actionable tips on how to breathe when running. When I first started running, I didn’t give a second thought to my …
For many runners, the Couch to 5k training plan is their first experience of running. It offers a fun and easy way in which to take up running and develop a life-long love of it. Couch to 5k is not about being fast or being able to run for miles and miles without stopping. The …
Endurance and stamina are incredibly important for runners. The ability to run for longer without getting so tired is an important skill to master. It pays off to be patient and consistent when it comes to training for longer distances. Whether you’re building up to a 5k, 10k, half marathon or marathon, the key is …