Knowing how you breathe while running can make a big difference to your running performance. But it can be difficult to know how to do it properly. You may not give a second thought to how you breathe when running. After all, it’s an involuntary process that your body just does naturally. Oftentimes, when you …
For many runners, the Couch to 5k training plan is their first experience of running. It offers a fun and easy way in which to take up running and develop a life-long love of it. Couch to 5k is not about being fast or being able to run for miles and miles without stopping. The …
Endurance and stamina are incredibly important for runners. The ability to run for longer without getting so tired is an important skill to master. It pays off to be patient and consistent when it comes to training for longer distances. Whether you’re building up to a 5k, 10k, half marathon or marathon, the key is …