Protein for runners

We’re all told that breakfast is the most important meal of the day. If you’re a runner, though, it can be hard to know what to eat in the morning if you’re planning to go for a run. This is where these simple and delicious porridge recipes for runners come in handy. If you’re anything …

Protein is an essential nutrient for the human body, along with carbohydrates and fat.  It’s fair to say that protein has been given a lot of media attention lately, but what are the best protein food for runners? With the rise of protein snacks, protein powders and more and more people exercising and hitting the …