Return to running

You’d think that after 16 years of running, I’d be better at knowing what to expect when returning to running. I’ve been a runner for all of my adult life, having started my love affair with the sport in childhood. I was one of those kids who used to love PE and couldn’t wait to …

Injury is unfortunately an inevitable side effect of running, and returning to running after an injury can be tough. No matter how many precautions you take, common running injuries like shin splints and runner’s knee can rear their ugly head.  The question then becomes: “How to start running again after an injury”. In this guide …

With the lifting of lockdown restrictions in the UK, many people are wondering when will running races start again.  March 2020 was the last time a large running event was able to take place ‘normally’. I participated in the Cambridge Half Marathon in early March and little did we know that a few weeks later …