5 practicable tips to keep your running motivation during the pandemic
With face masks, social distancing, cancelled races and no Parkrun, it can be hard to keep your running motivation during…
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October 19, 2020
How to start running again during lockdown
If you’re thinking of starting running again, then running during lockdown just might be the perfect time to start. But you…
April 27, 2020
3 quick and easy habits for injury free running
Many runners are forced to hang up their shoes when an injury stops them in their tracks. The good news…
April 13, 2020
How to get better at running without actually running
You may be wondering how to get better at running without pounding the pavement every week. One of the best…
April 6, 2020
Benefits of foam rolling: How to foam roll properly as a runner
There are so many benefits of foam rolling, especially for runners who regularly experience tight or sore muscles after a…
March 30, 2020
Home workouts for runners: Exercises you can do in your living room
No access to the gym? If you’re stuck at home but would like to keep up with your strength training…
March 26, 2020
4 of the best treadmill workouts for runners
The treadmill doesn’t have to be boring. There are a tonne of treadmill workouts for runners that you can include…
March 23, 2020
5 best home gym equipment for runners
The pieces of kit in this blog are considered the best home gym equipment for runners. If you struggle to…
March 15, 2020
The best running watch: Garmin Forerunner 235 review
I was recently asked to review my top three pieces of running gear that I regularly use on my runs.…
March 9, 2020
4 simple tips to improve running form
Looking for ways to improve running form? Running form is incredibly important, but unfortunately it is often overlooked by many…
March 2, 2020