Running advice

“Why am I so itchy?” If you regularly ask yourself this question during and after a run, then you may have a condition known as runner’s itch.  Runner’s itch is typically described as a sensation that occurs during and after exercise, and normally occurs in people who regularly do strenuous exercise like running. From red …

Many women continue to exercise during their pregnancy, including running while pregnant. Keeping up a daily exercise routine is a great way to improve your physical and mental health during pregnancy. Running as a form of exercise also has lots of benefits, from improving your heart health to boosting your mood.  Listening to your body …

Running has many physical and mental benefits, but every now and again something comes along in the running community that has runners stumped.  Runner’s face is exactly that. What the heck is it? You may have heard of the term over the years, probably from people who don’t actually run! Typically characterised by a gaunt …

Chronic illnesses like diabetes, Crohn’s disease and asthma can have a huge impact on your life. However, your diagnosis doesn’t mean you have to turn in your running shoes for good. There are many ways to keep successfully running with a chronic illness.  In 2018, I was diagnosed with endometriosis – a chronic illness that …

There are so many inspiring female running and fitness bloggers out there that I thought it was about time I wrote a post to share my love for them. The Guardian newspaper recently reported that women are behind the huge increase in running and cycling in 2020. This is fantastic news for all the women …

With face masks, social distancing, cancelled races and no Parkrun, it can be hard to keep your running motivation during the pandemic as we get used to the ‘new normal’.  If you’re struggling to keep your running motivation during the pandemic, then take solace in the fact that you’re not alone. Many runners will tell …

If you’re thinking of starting running again, then running during lockdown just might be the perfect time to start. But you may be wondering how to start running again in today’s climate. While gyms and fitness studios are closed across the world, outdoor sports like running have seen a surge in popularity as people try to …

Many runners are forced to hang up their shoes when an injury stops them in their tracks. The good news is there are quick and easy habits you can employ for injury free running. There’s nothing more annoying for a runner than pain. Pain can stop you in your tracks or it can be chronic …

You may be wondering how to get better at running without pounding the pavement each week. When I first started running, all I focus on was running. It didn’t occur to me that other forms of exercise and different modes of training could actually help me become a better runner. Like many runners, I was …

There are so many benefits of foam rolling, especially for runners who regularly experience tight or sore muscles after a long run. But how do you foam roll properly? Many runners think foam rolling is just for injured muscle rehab. This is a common mistake and one that could be holding you back. Foam rolling …