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5 practicable tips to keep your running motivation during the pandemic
Running motivation / Wellbeing

5 practicable tips to keep your running motivation during the pandemic

With face masks, social distancing, cancelled races and no Parkrun, it can be hard to keep your running motivation during…

0 Comments
October 19, 2020
How to start running again during lockdown
Running for Beginners

How to start running again during lockdown

If you’re thinking of starting running again, then running during lockdown just might be the perfect time to start. But you…

1 Comment
April 27, 2020
3 quick and easy habits for injury free running
Injury prevention / Warm up and cool down

3 quick and easy habits for injury free running

Many runners are forced to hang up their shoes when an injury stops them in their tracks. The good news…

4 Comments
April 13, 2020
How to get better at running without actually running 
Strength training / Running tips

How to get better at running without actually running 

You may be wondering how to get better at running without pounding the pavement every week. One of the best…

0 Comments
April 6, 2020
Benefits of foam rolling: How to foam roll properly as a runner
Recovery / Warm up and cool down

Benefits of foam rolling: How to foam roll properly as a runner

There are so many benefits of foam rolling, especially for runners who regularly experience tight or sore muscles after a…

1 Comment
March 30, 2020
Home workouts for runners: Exercises you can do in your living room 
Strength training / Fitness / Injury prevention

Home workouts for runners: Exercises you can do in your living room 

No access to the gym? If you’re stuck at home but would like to keep up with your strength training…

0 Comments
March 26, 2020
4 of the best treadmill workouts for runners
Speedwork / Running on a treadmill

4 of the best treadmill workouts for runners

The treadmill doesn’t have to be boring. There are a tonne of treadmill workouts for runners that you can include…

0 Comments
March 23, 2020
5 best home gym equipment for runners
Running gear / Injury prevention / Strength training

5 best home gym equipment for runners

The pieces of kit in this blog are considered the best home gym equipment for runners. If you struggle to…

2 Comments
March 15, 2020
The best running watch: Garmin Forerunner 235 review
Equipment / Running gear

The best running watch: Garmin Forerunner 235 review

I was recently asked to review my top three pieces of running gear that I regularly use on my runs.…

0 Comments
March 9, 2020
4 simple tips to improve running form
Running form

4 simple tips to improve running form

Looking for ways to improve running form? Running form is incredibly important, but unfortunately it is often overlooked by many…

0 Comments
March 2, 2020
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About Me

About Me

Caroline Geoghegan

Hi, I'm Caroline - a 5k, 10k and half marathon runner. I help people become stronger, faster and more motivated runners. Contact me at [email protected] or follow me on social media below.

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Recent Posts

  • 4 ways to improve running cadence
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  • Morning stretches for runners: 6 simple moves every runner should do
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