Running benefits

There’s no doubt that once you get used to it, running feels great. The ability to get outdoors in the fresh air is great for your body and mind. But what are the benefits of running for your physical and mental health? Running is considered one of the best ways to improve your fitness. It …

There are so many benefits of foam rolling, especially for runners who regularly experience tight or sore muscles after a long run. But how do you foam roll properly? Many runners think foam rolling is just for injured muscle rehab. This is a common mistake and one that could be holding you back. Foam rolling …