Running for beginners
The 10k is one of the most popular running distances along with the 5k. It attracts high levels of participation across the globe. Its popularity lies in the fact that the 10k distance is long enough to represent a challenge, but short enough to remain accessible to a beginner runner. If you’re training for your …
We all know about the life-changing benefits of running and the positive impact it can have on your physical and mental health, including improvements in your mood and energy levels. These are just some of the reasons why you should be running a mile a day. During a time when it seems a lot of …
Many people underestimate training for a 5k, when in fact a lot goes into training and running a 5k, especially if you want to run it in a decent time. This 8 week beginner 5k training plan is aimed at anyone who is looking to run their first 5k and would like further guidance and …
There are many components that make up proper running form and technique. Many runners don’t think about their form and technique when they start running, whilst this is fine to begin with, you may want to give more thought to how you run. Proper running form and technique is important because, if done incorrectly, it …
Taking up running is a huge step for anyone. Taking the first step is always the hardest, and getting yourself out there week in, week out takes courage and determination. If you don’t know where to start, then the Couch to 5k training plan in this guide has got you covered! Whether you’re starting running …
A goal for many runners is to run for 30 minutes without stopping. It’s is a huge milestone and goal for many beginner runners as it means their endurance and stamina is improving. If you run regularly, you may already be working towards this goal. Whether your goal is work up to 30 minutes without …
Running is a great way to get fit, feel better within yourself and make long-lasting friendships with fellow runners. If you are looking to begin your running journey, you may be wondering how to start running. You may be worried that you haven’t got the right gear or that you’re not fit enough to start. …
Trail running has gained a lot of traction in the running community over the last 10 years. Although there are a lot of similarities between trail running and road running, there are also a lot of differences. In this post, I’d like to share my top 12 trail running tips for beginners. There is something …
You may have come across the term ‘strides’ in your training plan. Unless you’ve done these before, you may be wondering how to run strides as part of your run. Improving your speed, like improving your strength, is key to running stronger for longer. And strides are a great way to gently introduce yourself to …
Knowing how to run your first 5k can be a minefield, especially if you have a 5k as your goal in the next few months? What do you need to know? A 5k run is often the first big milestone for a lot of beginner runners who have finished the Couch to 5k training plan. …