Running for beginners

If you’ve spent any time running or talking to other runners, you’ve probably heard your fair share of training advice. Some of it is helpful, backed by science and experience. But some advice? Well, let’s just say it’s best ignored! When it comes to running advice, it’s essential to separate myth from reality. Not every …

Taking a break from running, whether it’s due to a busy schedule, injury, or you simply losing the motivation to run, returning to running can be a real confidence killer. There have been many times when I’ve had to take a break from running. The thought of starting all over again can be daunting.  You …

Running 20 minutes a day is seen as an achievable goal for many people. A daily 20-minute run can be transformative. It’s also an enjoyable and sustainable way to become more active and get outdoors more. We all know that running has many physical and mental benefits, but what about running 20 minutes a day? …

You know the feeling – you have what feels like a million and one thoughts running through your mind when you’re on a run. Every new runner (and not so new runner) has thoughts like these when they run. If you’ve ever had these types of thoughts, then I’m here to tell you that you’re …

Beat the post-Christmas blues with this beginner running challenge. This challenge is designed for beginners who are new to running or looking to kickstart their fitness journey in the new year. It’s also great for anyone returning to running after a break. Various studies have proven the benefits of running for your physical and mental …

Running is a transformative experience, but for many beginners, conquering the first mile of a run can be daunting. The initial stretch sets the tone for your entire run, influencing your mindset and energy levels.  However, the first mile can be full of challenges – including first mile jitters and fatigue. By incorporating these practical …

Easy runs are the foundation of a successful and sustainable training routine. They are often overlooked though as a form of training – after all they are not as exciting as speed training workouts and are less “brag-worthy” than long runs. In this guide we’ll explain why easy runs can have a profound impact on …

Embarking on a running journey is not just about your physical capabilities – it’s a mental challenge as well. When I started training for my first half marathon, I quickly found that mental resilience when running and was a crucial aspect of my training. It’s true when you first start running, you convince yourself that …

Whether you’re a seasoned marathoner or just getting started on your running journey, finding your running tribe can elevate your experience in ways you never imagined. Running isn’t just about putting one foot in front of the other – a good running community is just as important as a good pair of running shoes. From …

If you’re looking to begin your running journey, then you may be wondering what gear and equipment you need to get started. In this guide we’ll look at the must-have running gear for women. The gear in this list is a combination of: Of course, you don’t need every piece of gear on this list, …