Running for weight loss

Looking to lose weight? You may be wondering: “Do zero calorie foods exist?” You may already be aware of low calorie foods or low calorie snacks if you’ve started your weight loss journey. Low calorie foods can be paired with high calorie foods as part of a healthy, balanced weight loss plan.  So where does …

Looking to lose 30 pounds in 30 days? It can be time consuming and challenging to lose weight, especially 30 pounds, but with the right approach and mindset, you have every chance of achieving your goals. A successful weight loss strategy should look at everything from your eating habits and exercise habits to your sleep …

Walking 4 miles a day is a goal for many people looking to become more active and lose weight.  Unlike running or cycling, many people don’t see walking as exercise. Even better, it’s an easy and affordable way to increase your activity levels.  It is for these reasons that walking is a powerful way to …

How to get rid of side boob fat? This is a common question from women looking to get rid of breast fat that collects to the side of the breast under the armpit. Affectionately referred to as ‘armpit roll’, side boob fat can cause discomfort, soreness and poor self-image and self-confidence.  The main issue with …

Belly fat is notoriously stubborn and difficult to lose. For many belly fat is a nuisance, but in some cases it can become harmful. One type of belly fat called visceral fat is a major risk to type 2 diabetes, heart disease and other conditions.  Whether you want to shed a few pounds or have …

Running is one of the most accessible sports out there, no wonder more and more people are turning to it to get their daily dose of exercise. But what if you want to use running for weight loss? Is running good for weight loss? Running for weight loss is possible, but not in the way …