Running for weight loss

Belly fat is notoriously stubborn and difficult to lose. For many belly fat is a nuisance, but in some cases it can become harmful. One type of belly fat called visceral fat is a major risk to type 2 diabetes, heart disease and other conditions.  Whether you want to shed a few pounds or have …

Running is one of the most accessible sports out there, no wonder more and more people are turning to it to get their daily dose of exercise. But what if you want to use running for weight loss? Is running good for weight loss? Running for weight loss is possible, but not in the way …