7 essential running drills to improve form and performance
Running drills are great for improving your running form and performance. They strengthen key running muscles, and improve coordination, balance…
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September 21, 2020
Neck and shoulder pain while running: 6 quick fixes
Neck and shoulder pain while running is more common than you think. It can often be attributed to poor form…
August 3, 2020
4 simple tips to improve running form
Looking for ways to improve running form? Running form is incredibly important, but unfortunately it is often overlooked by many…
March 2, 2020
Strength training for runners: A complete guide
Strength training for runners is essential. It's essential if you want to run faster and stronger, and become less injury…
November 18, 2019
Running form: Proper arm swing and 5 ways to improve it
Proper arm swing is incredibly important when it comes to running - but many runners often ignore it. Arm swing…
October 20, 2019
How to run properly: Running technique for beginners
A common question I get from beginner runners who are looking to improve their form and technique is how to…
April 25, 2019