Running gear
If you’re looking to begin your running journey, then you may be wondering what gear and equipment you need to get started. In this guide we’ll look at the must-have running gear for women. The gear in this list is a combination of: Of course, you don’t need every piece of gear on this list, …
A good pair of hiking shoes are worth their weight in gold. So when I had the opportunity to test out the adidas Terrex Free Hiker 2.0 hiking shoes, I jumped at the chance! A few months earlier, I had seen the hiking shoes on the adidas website and I thought at the time how …
Bala Bangles have taken the health and fitness community by storm over the last few years. Since launching in 2022, these sleek and stylish bangles can be found on the wrists of lots of fitness influencers on YouTube and Instagram. Everyone seems to be going crazy for these wearable weights! But are Bala Bangles worth …
If you’re wondering what to buy the runner in your life this holiday season, then you’re not alone. It can be confusing to know what exactly to buy your significant other, especially if they already have a tonne of gear. The good news is there is no shortage of equipment runners can get excited about. …
A pair of sunglasses when running are a must have to protect your eyes on those long runs. If you’re struggling to find a decent pair of stylish sunglasses, then Goodr sunglasses may just be for you. Typically, high performance running sunglasses are expensive and are limited in terms of style, colour and design. This …
What is the best running backpack for women? This is a common question from female runners looking to invest in a good running backpack. Oftentimes, running backpacks have been designed with the male body shape in mind. The problem with this is that backpacks end up being too large and uncomfortable for female runners. Anatomically, …
How should a sports bra fit? This is a common question from women looking to properly support their breasts during exercise. If you’re a woman, you may know the pitfalls of exercising without a supportive bra. From the pain and discomfort to the bouncing and chafing, it can feel uncomfortable and downright embarrassing to go …
Whether you’re planning a low impact workout or a demanding strength training session, it’s essential you wear the right pair of shoes to support your workout. Training shoes have come a long way over the last few decades. Gone are the days when you’d use a single shoe for every type of workout. More and …
If you’ve ever been out on a run and felt damp and soggy underwear, you know how uncomfortable and icky it can feel. No one wants to deal with sweaty running gear, especially underwear. The good news is moisture wicking underwear exists today to ensure you stay comfortable and dry on your run. But what …
Knowing what to bring to the gym for the first time can be confusing, if not daunting! There is so much information out there – it can be hard to know where to begin. Before you even hit the gym, you’ll want to ensure you have everything you need in order to make your workout …