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You’d think that after 16 years of running, I’d be better at knowing what to expect when returning to running. I’ve been a runner for all of my adult life, having started my love affair with the sport in childhood. I was one of those kids who used to love PE and couldn’t wait to …
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Running 20 minutes a day is seen as an achievable goal for many people. A daily 20-minute run can be transformative. It’s also an enjoyable and sustainable way to become more active and get outdoors more. We all know that running has many physical and mental benefits, but what about running 20 minutes a day? …
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If you’ve ever dreamt of conquering your first 2 hour half marathon in under two hours, you’re in the right place! I remember when I first ran my first sub-2-hour half marathon – all the training had been worth it as I crossed the finish line. I experienced feelings of overwhelm, excitement and exhaustion all …
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You know the feeling – you have what feels like a million and one thoughts running through your mind when you’re on a run. Every new runner (and not so new runner) has thoughts like these when they run. If you’ve ever had these types of thoughts, then I’m here to tell you that you’re …
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Beat the post-Christmas blues with this beginner running challenge. This challenge is designed for beginners who are new to running or looking to kickstart their fitness journey in the new year. It’s also great for anyone returning to running after a break. Various studies have proven the benefits of running for your physical and mental …
Read More about New year, new you: Try this 28-day beginner running challenge
Running is a transformative experience, but for many beginners, conquering the first mile of a run can be daunting. The initial stretch sets the tone for your entire run, influencing your mindset and energy levels. However, the first mile can be full of challenges – including first mile jitters and fatigue. By incorporating these practical …
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Embarking on a running journey is not just about your physical capabilities – it’s a mental challenge as well. When I started training for my first half marathon, I quickly found that mental resilience when running and was a crucial aspect of my training. It’s true when you first start running, you convince yourself that …
Read More about Mental resilience when running: 10 practical tips