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3 quick and easy habits for injury free running
Injury prevention / Warm up and cool down

3 quick and easy habits for injury free running

Many runners are forced to hang up their shoes when an injury stops them in their tracks. The good news…

4 Comments
April 13, 2020
5 essential hip flexor stretches for runners
Strength training / Injury prevention / Warm up and cool down

5 essential hip flexor stretches for runners

Hip flexor stretches for runners are important to keep you running strong. Your hip flexors can often become tight, so…

0 Comments
March 16, 2020
4 simple tips to improve running form
Running form

4 simple tips to improve running form

Looking for ways to improve running form? Running form is incredibly important, but unfortunately it is often overlooked by many…

0 Comments
March 2, 2020
6 simple strength exercises for runners
Strength training

6 simple strength exercises for runners

Between work and family commitments, it can be hard to fit a run into a busy schedule. This is where…

0 Comments
February 3, 2020
How to avoid a side stitch when running
Injury prevention

How to avoid a side stitch when running

You know the feeling, you’re out for a run and everything feels great. You’ve completed your warm up, the weather…

0 Comments
January 27, 2020
Strength training for runners: A complete guide
Strength training / Injury prevention / Running form

Strength training for runners: A complete guide

Strength training for runners is essential. It's essential if you want to run faster and stronger, and become less injury…

0 Comments
November 18, 2019
6 injury prevention strategies for pain free running 
Injury prevention

6 injury prevention strategies for pain free running 

There’s nothing more annoying and disheartening for a runner than pain. Pain can stop you in your tracks or it…

0 Comments
October 20, 2019
5 essential recovery tips after a long run
Recovery / Food and nutrition / Injury prevention / Warm up and cool down

5 essential recovery tips after a long run

Running can be hard on the body, especially after a long run. However, there are recovery tips after a long run…

0 Comments
October 20, 2019

About Me

About Me

Caroline Geoghegan

Hi, I'm Caroline - a 5k, 10k and half marathon runner. I help people become stronger, faster and more motivated runners. Contact me at [email protected] or follow me on social media below.

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Recent Posts

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  • Morning stretches for runners: 6 simple moves every runner should do
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