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Running motivation

How many miles should I run a day? Benefits + risks of running every day

If you’re new to running or looking to start a new fitness routine, then you may be wondering: “How many miles should I run a day?” The beauty of running is in its simplicity. All you need is a pair of decent running shoes, some basic gear and some motivation to get you out the …

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Should you work out on your period? 6 best exercises

“Should you work out on your period?” This is a common question asked by women looking to understand the best ways to keep active during their period. Whether or not you exercise during your period really comes to down to personal preference and the severity of your period symptoms. It is generally thought that exercise …

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How to start running when overweight: 12 game-changing tips

Running is a great form of exercise to improve your physical and mental health, from lowering your blood pressure to boosting your self-esteem and confidence. If you’re thinking of starting running when you’re overweight, then you may feel daunted by the road ahead. Running when overweight can present some challenges, but with the right motivation …

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72 funny running puns and running jokes that will make you laugh out loud

There are plenty of funny running puns and running jokes out there that will have you bent over in laughter. Whether you’re training for a 5k or marathon, these running puns and running jokes will provide you with motivation and laughter to tackle your next race. Be sure to also check out the best running …

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15 of the best inspirational running movies of all time

We all know that running motivation can come and go. If you’re stuck in a running rut, a good way to reignite your running mojo is to watch some inspirational running movies. There are a few great movies that you can turn to to share your enjoyment of running, movies that span across the decades …

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Running 2 miles a day: Benefits + how to do it

Running 2 miles a day has the potential to transform your physical and mental health. Many people turn to running 2 miles a day when they want to improve aspects of their life, whether that be improving their fitness, losing weight or simply getting outdoors more. 2 miles is seen as an achievable distance for …

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21 of the best motivational running quotes for race day

When you’ve trained for months, running a race of any distance is a huge achievement. Many runners like to use inspiring and motivational running quotes for race day to get them into the winning state of mind and across the finish line.  In fact, Strava’s largest ever study on running motivation found that the finish …

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The 9 best running challenges for your strongest year of running

Running challenges have become very popular over the last few years. There’s no doubt that 2020 has been a difficult year for a lot of people, including runners. So if you’re missing running events, then try some of these best running challenges and start 2021 in the best way possible. A running challenge can be …

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7 actionable tips for running in the morning

Many runners have a love/hate relationship with running in the morning. Some runners love it, whilst others can’t stand the thought of it. Whatever camp you fall into, there are some actionable tips to make running in the morning that much easier. We all know that running in the morning, however beneficial, is not an …

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