Running motivation
Winter running can be both challenging and exhilarating. The crisp air, the quiet streets, and the opportunity to keep fit during the colder months make it an ideal time to lace up your shoes and hit the pavement. However, winter running requires a different approach compared to warmer weather. Winter running is not just about …
You’d think that after 16 years of running, I’d be better at knowing what to expect when returning to running. I’ve been a runner for all of my adult life, having started my love affair with the sport in childhood. I was one of those kids who used to love PE and couldn’t wait to …
Running 20 minutes a day is seen as an achievable goal for many people. A daily 20-minute run can be transformative. It’s also an enjoyable and sustainable way to become more active and get outdoors more. We all know that running has many physical and mental benefits, but what about running 20 minutes a day? …
You know the feeling – you have what feels like a million and one thoughts running through your mind when you’re on a run. Every new runner (and not so new runner) has thoughts like these when they run. If you’ve ever had these types of thoughts, then I’m here to tell you that you’re …
Beat the post-Christmas blues with this beginner running challenge. This challenge is designed for beginners who are new to running or looking to kickstart their fitness journey in the new year. It’s also great for anyone returning to running after a break. Various studies have proven the benefits of running for your physical and mental …
Running is a transformative experience, but for many beginners, conquering the first mile of a run can be daunting. The initial stretch sets the tone for your entire run, influencing your mindset and energy levels. However, the first mile can be full of challenges – including first mile jitters and fatigue. By incorporating these practical …
Embarking on a running journey is not just about your physical capabilities – it’s a mental challenge as well. When I started training for my first half marathon, I quickly found that mental resilience when running and was a crucial aspect of my training. It’s true when you first start running, you convince yourself that …
Balancing the demands of a career, family and a personal life can feel like a juggling act, leaving little room for your running shoes. Finding time for running on a busy schedule may seem challenging, but with a bit of creativity and commitment, it’s absolutely achievable! After all, your well-being deserves a spot on your …
Whether you’re a seasoned marathoner or just getting started on your running journey, finding your running tribe can elevate your experience in ways you never imagined. Running isn’t just about putting one foot in front of the other – a good running community is just as important as a good pair of running shoes. From …
Running remains a powerful source of strength, empowerment and personal growth, regardless of the decade you find yourself in. Running through the decades in your 20s, 30s and 40s is an incredible journey of self-discovery. I personally started running in my early 20s, and now as I (almost) approach my 40s, I can safely say …