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The 9 best running challenges for your strongest year of running
Running motivation

The 9 best running challenges for your strongest year of running

Running challenges have become very popular over the last few years. There’s no doubt that 2020 has been a difficult…

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December 21, 2020
7 actionable tips for running in the morning
Running motivation / Running tips / Wellbeing

7 actionable tips for running in the morning

Many runners have a love/hate relationship with running in the morning. Some runners love it, whilst others can’t stand the…

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October 26, 2020
5 practicable tips to keep your running motivation during the pandemic
Running motivation / Wellbeing

5 practicable tips to keep your running motivation during the pandemic

With face masks, social distancing, cancelled races and no Parkrun, it can be hard to keep your running motivation during…

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October 19, 2020
What is plogging? 5 essential things you need to know about this latest fitness craze
Running motivation / Running tips / Wellbeing

What is plogging? 5 essential things you need to know about this latest fitness craze

Plogging is relatively new to the running and fitness community. But, what is plogging? Why should you try it? Here…

3 Comments
August 31, 2020
21 funny and motivational running quotes to inspire you
Running for Beginners / Running motivation

21 funny and motivational running quotes to inspire you

Love running? Here are some funny and motivational running quotes to keep you going. When I first started running, the…

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August 10, 2020
How to get better at running without actually running 
Strength training / Running tips

How to get better at running without actually running 

You may be wondering how to get better at running without pounding the pavement every week. One of the best…

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April 6, 2020
Running to work: How to start run commuting
Running / Running motivation / Running tips

Running to work: How to start run commuting

How you fit a run into your day, or how you start running can be made easier with the introduction…

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January 20, 2020
How to make running easier: 7 simple tips
Running motivation / Running for Beginners / Running tips

How to make running easier: 7 simple tips

I often get asked how to make running easier. If you’ve just started out on your running journey, you may…

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January 13, 2020
Motivation to go running: 5 reasons to love running in January 
Running motivation

Motivation to go running: 5 reasons to love running in January 

Do you want to give running a go this January? Or simply get outdoors more? You have plenty of motivation…

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January 6, 2020
7 common barriers to exercise and how to overcome them
Running for Beginners / Running motivation

7 common barriers to exercise and how to overcome them

Motivation to exercise is probably one of the most common barriers to exercise. Going for a run can feel like…

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April 3, 2019
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About Me

About Me

Caroline Geoghegan

Hi, I'm Caroline - a 5k, 10k and half marathon runner. I help people become stronger, faster and more motivated runners. Contact me at [email protected] or follow me on social media below.

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Recent Posts

  • How to recover after a bad run: 8 ways to bounce back
  • The 6 best websites to buy affordable running gear
  • 7 must have running accessories you didn’t know you needed
  • The 9 best running challenges for your strongest year of running
  • Morning stretches for runners: 6 simple moves every runner should do
  • Run a faster 10k: What is the average 10k time?
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