Running motivation
We’ve all heard of the runner’s high – that elusive post-run feeling that some runners experience after (or even during) a run. Many studies have been conducted over the years to understand exactly what causes the runner’s high. What’s clear is that some runners get it, whereas other runners don’t. If you are lucky enough …
When it comes to music, we all have our own tastes and preferences. But I think we can all agree that listening to music on a run is one of the best ways to get you pumped and motivated for a run. Some of the best running songs can help you set your pace and …
Looking for a 30 day self care challenge? Self care, or more precisely the practice of self care, has become increasingly popular over the last years. In today’s online world, self care has become an antidote, a detox if you will for people looking to unplug from technology and rest and recharge. From tips from …
The half marathon has become one of the most popular running events in the world. In the USA alone, over 1.9 million runners compete in over 2,800 half marathons every year. It has become a milestone for many runners looking to challenge themselves. Some of the best half marathons in the US offer amazing experiences …
Running 30 minutes a day – is it good for you? The internet is full of stories of people who have attempted to run for 30 minutes a day. From people who have never run for more than 5 minutes before to others that are looking for a new fitness challenge, it seems like everyone …
Returning to exercise after pregnancy can be daunting and challenging. Your body goes through A LOT during pregnancy and childbirth. Many of the physiological changes of pregnancy persist for another 4 to 6 weeks, so it’s important you look after yourself during this crucial time. You may be wondering if you’ll ever be able to …
Running 3 miles a day is a great goal to work towards if you’re wanting to improve your physical and mental health. Many people turn to running for many reasons, whether that be to improve their fitness, improve their mental health, lose weight or simply get outdoors more. 3 miles is seen as an achievable …
Every few years a fitness craze comes along that takes the health and wellness industry by storm. Nude running is one of them. You may have heard of the term ‘naked running’ – that is running without a watch (yes, seriously!) Nude running on the other hand is running without clothes or minimal clothing. This …
If you’re on TikTok then you may already be familiar with the 75 Soft Challenge. The viral health and wellness trend has taken the internet by storm over the last few years – with videos of people doing the challenge racking up millions of views on social media. Like the challenges that have come before …
Running motivation is a funny thing – we all know that running motivation comes and goes. When you’re stuck in a rut or struggling to find the motivation to go for a run, these keep pushing quotes will give you the inspiration to get up and go. Many runners like to use motivational running quotes …