Running motivation
Running isn’t just about putting one foot in front of the other, it’s a test of patience, resilience and belief in yourself. On the days when motivation feels low or the road seems endless, a few words of inspiration can make all the difference. That’s why I’ve gathered 100 motivational quotes about running. Some come …
Training through the seasons is one of the most rewarding parts of being a runner. Every time of year brings its own atmosphere, challenges and chances to grow. Autumn is no exception. After the long, warm days of summer, running during the autumn months has a different rhythm: crisp mornings, cooler air and sunsets that …
Winter running can be both challenging and exhilarating. The crisp air, the quiet streets, and the opportunity to keep fit during the colder months make it an ideal time to lace up your shoes and hit the pavement. However, winter running requires a different approach compared to warmer weather. Winter running is not just about …
You’d think that after 16 years of running, I’d be better at knowing what to expect when returning to running. I’ve been a runner for all of my adult life, having started my love affair with the sport in childhood. I was one of those kids who used to love PE and couldn’t wait to …
Running 20 minutes a day is seen as an achievable goal for many people. A daily 20-minute run can be transformative. It’s also an enjoyable and sustainable way to become more active and get outdoors more. We all know that running has many physical and mental benefits, but what about running 20 minutes a day? …
You know the feeling – you have what feels like a million and one thoughts running through your mind when you’re on a run. Every new runner (and not so new runner) has thoughts like these when they run. If you’ve ever had these types of thoughts, then I’m here to tell you that you’re …
Beat the post-Christmas blues with this beginner running challenge. This challenge is designed for beginners who are new to running or looking to kickstart their fitness journey in the new year. It’s also great for anyone returning to running after a break. Various studies have proven the benefits of running for your physical and mental …
Running is a transformative experience, but for many beginners, conquering the first mile of a run can be daunting. The initial stretch sets the tone for your entire run, influencing your mindset and energy levels. However, the first mile can be full of challenges – including first mile jitters and fatigue. By incorporating these practical …
Embarking on a running journey is not just about your physical capabilities – it’s a mental challenge as well. When I started training for my first half marathon, I quickly found that mental resilience when running and was a crucial aspect of my training. It’s true when you first start running, you convince yourself that …
Balancing the demands of a career, family and a personal life can feel like a juggling act, leaving little room for your running shoes. Finding time for running on a busy schedule may seem challenging, but with a bit of creativity and commitment, it’s absolutely achievable! After all, your well-being deserves a spot on your …