10 amazing reasons to go for a run
There are so many reasons to go for a run. From being outdoors to getting your daily dose of exercise,…
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March 24, 2019
5 essential workouts for a faster 5k
Many new runners set themselves a goal of running a 5k, with the view of achieving a 5k PB. There…
March 19, 2019
5 ways running can help reduce anxiety
There’s no doubt - running makes you feel great. If you suffer from anxiety, you may already be running to…
March 14, 2019
How to motivate yourself to go for a run
Running can be hard sometimes. You need a lot of will power to get out the door every week. In…
March 13, 2019
6 tips to keep running fun and fight the boredom
If you get bored of running easily, it’s a sign that you need to engage your mind as well as…
February 3, 2019