Running on your period

Does chocolate help with period cramps? This is a common question from women looking to find a solution for painful period cramps. According to the American College of Obstetricians and Gynecologists, more than half of menstruating women experience pain for one or two days every month.        We all know how excruciating period cramps can be. …

Despite what many may think, endometriosis (also known as ‘endo’) is more than just a painful period.  Millions of women worldwide suffer with this painful condition, many of which have to live with pain on a daily basis, not just during their period. As an invisible illness, it can be hard for people to understand …