Weight gain during your period is a common symptom of menstruation. If you struggle with your weight during the time of the month, then you may be wondering: “When does period weight go away?” Hormonal fluctuations during the menstrual cycle have a huge impact on your physical and emotional wellbeing. Tender breasts, constipation, fatigue, acne, …
Does chocolate help with period cramps? This is a common question from women looking to find a solution for painful period cramps. According to the American College of Obstetricians and Gynecologists, more than half of menstruating women experience pain for one or two days every month. We all know how excruciating period cramps can be. …
Despite what many may think, endometriosis (also known as ‘endo’) is more than just a painful period. Millions of women worldwide suffer with this painful condition, many of which have to live with pain on a daily basis, not just during their period. As an invisible illness, it can be hard for people to understand …
If you’ve ever wondered: “Do you burn more calories on your period?” then you’re not alone. With all the bloating, food cravings and hormonal changes, your menstrual cycle can feel like a physical and emotional rollercoaster. Many women see exercise as a way to relieve their period symptoms, whereas others prefer to rest when it’s …