Running technique

Not every runner is a fan of treadmill running. Despite its reputation, running on a treadmill can actually be really beneficial your training.  If you can’t always get outside to go for a run, or if you prefer running in a gym for safety reasons, then running on a treadmill is a great alternative. It …

Proper arm swing is incredibly important when it comes to running – but many runners often ignore it. In a 2014 article from Live Science, it was found that although arm swinging costs energy, not swinging the arms during running would cost even more energy. It’s true that your legs are the powerhouses of running. …

If you want to want to learn how to run properly, the key is to give more thought to your running form and technique. Many beginner runners don’t think about their form and technique when they first start running. Whilst this is completely fine to begin with, over time as you increase your mileage, incorrect …