Running workouts
There’s no doubt that strength training workouts for runners should be an integral part of any training plan if you’re looking to become a stronger and faster runner. For many runners when they first start out, it’s all too tempting to forget about any form of exercise that isn’t running. Whilst this is fine to …
If you’re stuck at home but would like to keep up with your strength training routine, the good news is there are many exercises that you can do from the comfort of your own home. In this guide we’ll look at 7 exercises to do everyday either as home or in the gym. In order …
The treadmill is one of the most popular pieces of home exercise equipment as it provides a simple and efficient aerobic workout. The treadmill is also one of the best ways to burn calories compared to other pieces of home gym equipment like the exercise bike. The good news is there are a ton of …
If you struggle to go to the gym, then the easiest way to strength train is from the comfort of your own home. Strength training is essential for becoming and staying a stronger and less injury-prone runner. It can also help you improve running form and run faster and increase your speed. However, for some people …
Resistance band exercises for runners are a great way to keep strength training when you no longer have access to a gym, or just don’t want to go there for personal reasons. There are hundreds of workouts you can do with a resistance band. Even better, you can choose to do them from the comfort …
Between work and family commitments, it can be hard to fit a run into a busy schedule. This is where these simple strength exercises for runners come in as they can be done virtually anywhere! The key is finding a strength workout that you can not only fit into your busy lifestyle, but one that …
Strength training exercises for runners are essential if you want to be a strong, healthy and less injury prone runner. Many runners focus on running and running alone when they first start running. However, running alone will only get you so far when improving your strength, power, speed and endurance. Once you feel like you’re …