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Running workouts

Strength training workouts for runners: 6 of the best workout routines

There’s no doubt that strength training workouts for runners should be an integral part of any training plan if you’re looking to become a stronger and faster runner. For many runners when they first start out, it’s all too tempting to forget about any form of exercise that isn’t running. Whilst this is fine to …

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Strength exercises for runners: 7 exercises to do everyday + 3 bonus workouts

If you’re stuck at home but would like to keep up with your strength training routine, the good news is there are many exercises that you can do from the comfort of your own home. In this guide we’ll look at 7 exercises to do everyday either as home or in the gym. In order …

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Indoor running: 4 of the best treadmill workouts for runners

The treadmill is one of the most popular pieces of home exercise equipment as it provides a simple and efficient aerobic workout. The treadmill is also one of the best ways to burn calories compared to other pieces of home gym equipment like the exercise bike. The good news is there are a ton of …

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Strength training exercises for runners: The complete guide + 30 sample exercises

Strength training exercises for runners are essential if you want to be a strong, healthy and less injury prone runner. Many runners focus on running and running alone when they first start running. However, running alone will only get you so far when improving your strength, power, speed and endurance. Once you feel like you’re …

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