If you get bored of running easily, it’s a sign that you need to engage your mind as well as your body. There are lots of tips to keep running fun and get more creative with your runs. I’ve spoken about motivation a lot on my blog and social media, in particular the tips and …
Strength training is essential for any runner looking to stay strong, healthy and less injury prone. There are many strength exercises for runners that can help you improve your running performance. From bodyweight exercises to using free weights, there are exercises to suit every type of runner and fitness level. If you’re new to strength …
In 2019, I was lucky enough to be given the opportunity to lead my first Couch to 5k running group. Leading a run group has been a dream of mine for a few years now, so I thought it was about time I mustered the courage to start a local running group. I love to …
Running miles and miles can be tough on your body. Chances are you will feel sore the next day. That’s why it’s good to invest in running gear that will make your experience all the more comfortable. Compression leggings are running tights that have become popular over the last few years. They work by squeezing …
Training for a 5k is a major milestone for many beginner runners. I remember when I crossed the finish line at my first 5k. I felt a huge sense of achievement and satisfaction – all the training and tears had paid off! Little did I know it would mark the start of my love affair …
It’s that time of year again – the festive season is upon us! Here is your go to Christmas gift guide for runners. If you have someone in your life who loves to run, or is thinking about taking up running, then this Christmas gift guide has got you covered. Depending on your budget, there …
If you’re struggling to find your running motivation, then you’re not alone. Every runner struggles with running motivation at one time or another. Whether you’ve had a bad run or you’re simply not feeling it, it can be tough to find your running mojo. You almost always feel better after going for a run. The …
Parkrun is one of running’s biggest success stories. I remember running my first Parkrun so clearly. It felt great to be surrounded by so many like-minded runners eager to run a 5k on a Saturday morning. I don’t know about you, but running a 5k first thing on a Saturday morning is a great way …
There are so many running accessories out there, but all you really need is a decent pair of running shoes, right? When it comes to buying running accessories for half marathon training, it can be hard to know what to buy and what to leave in the store. Whilst you don’t need to spend loads …