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How do I run faster? Your running questions answered!

As a running coach and running and fitness blogger, I get asked a lot of questions like “How do I run faster?” and “What should my pace be?” So I thought I’d put a blog post together with some of the most common questions I get answered with the view of sharing my knowledge not …

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How to run a 2 hour half marathon + 7 training tips

Running a 2 hour half marathon is a huge achievement. Whether you’re training for your first half marathon or looking to achieve your next personal best, half marathon training can be gruelling. If you have just started your training, a sub-2 hour half marathon time may seem unachievable to you right now, but with the …

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How to run faster and longer: 4 training secrets

We all want to know how to run faster and longer. In fact, it’s a common goal for a lot of runners, whether you’re training for a 5k or a marathon. Learning to maintain your speed on a long run takes time and practice. It’s all about being consistent in your training and blending a variety …

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How to run faster: 6 training secrets every runner needs to know + 4 sample workouts

A common goal for a lot of runners is to be able to run faster. After all, you know how good it feels to run a personal best. There are many tips out there on how to run faster, but what if you feel like you’re just not getting any faster? You may feel like …

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