If you want to be able to run faster and longer, then tempo running should be an essential part of your training plan. Tempo running is designed to get you used to running at a faster pace over longer sustained efforts. Like other forms of speed training, tempo running is key to being able to …
As a running and fitness blogger and running coach, I get asked a lot of questions about running. So I thought I’d put a post together with some of the most common questions I get answered. I want to share my knowledge not only as a running coach, but as a runner myself. Running is …
Running a 2 hour half marathon is a huge achievement. Whether you’re training for your first half marathon or looking to achieve your next personal best, half marathon training can be gruelling. If you have just started your training, a sub-2 hour half marathon time may seem unachievable to you right now, but with the …
We all want to know how to run faster and longer. In fact, it’s a common goal for a lot of runners, whether you’re training for a 5k or a marathon. Learning to maintain your speed on a long run takes time and practice. It’s all about being consistent in your training and blending a variety …
A common goal for a lot of runners is to be able to run faster. After all, you know how good it feels to run a personal best! There are many tips out there on how to run faster, but what if you feel like you’re just not getting anywhere? You may feel like you’re …