Strength training

What muscles does running work? Running is a total body exercise. You work more than just your lower leg muscles when you run.  The muscles in your legs, core and upper body work together to move your body forward during a run. If there are any imbalances in your muscles, or you adopt a poor …

Ever found yourself bobbing up and down during an exercise and thought: “What is this even doing?” You may be familiar with pulsing if you do yoga, Pilates or barre, but when it comes to running, pulsing is a pretty unfamiliar concept.  Exercises like pulse squats use a pulsing motion to bring some pretty big …

CrossFit has become increasingly popular over the last few decades. Many runners experiment with cross training activities like CrossFit alongside their running, which begs the question: “Is CrossFit bad for you?” CrossFit involves high intensity interval training, alongside other forms of fitness like endurance activities, strength training and plyometrics.  According to the American College of …

A saggy butt is a problem for both men and women. But it is more commonly a concern for women as they have a higher body fat percentage.  Your buttocks are made up mainly of your gluteal muscles.  Your glutes are the one of the largest and strongest muscles in your body, and play an …

If you’re looking to build stronger, thicker thighs, then you may be wanting to know how to get thicker thighs. Our bodies come in different shapes and sizes – this applies to our thighs as well.  Your thighs and body in general will look different to someone else’s – after all it is what makes …

Been to the gym recently? Then you may have seen people lifting weights wearing Converse shoes.  This begs the question: “Are Converse good for lifting?” Or you may even be wondering: “Why do people wear Converse at the gym?” People wear Converse to the gym for a variety of reasons – they’re comfortable and durable, …

In an age where celebrities and non-celebrities alike seem to want a bigger butt, you’d be forgiven if you’ve ever wondered: “Does running make your butt bigger?” Historically, a well-formed butt has been associated with health, strength and sexual attractiveness.  In various cultures past and present, prominent glute muscles (butt muscles) represented virility and fertility.  …

You’re not alone if you’re wondering: “Does running build leg muscle?” or “Does running build or break down muscle?” The fact is stronger legs help to boost running performance, delay tiredness and fatigue and boost your running confidence.  So working on and building your strength as a runner is essential.  The good news is that …

“How many days a week should I work out?” This is a common question from runners looking to improve their strength and build muscle. There’s no doubt that strength training has many benefits for runners.  Unfortunately, the injury rate in the running community remains pretty high – with common overuse injuries like runner’s knee and …

Strength training is a must for any runner looking to stay healthy and strong and prevent common running injuries. If you’re new to strength training, then this 14 day strength training plan for runners will provide you with a framework to include strength training exercises into your training routine. Many new runners neglect strength training …