Stretches for runners
Every runner knows the importance of stretching after a run as part of a cool down, but what about the warm up? Pre-run stretches are essential to get your body and mind ready for the run ahead. Not only do they reduce the risk of injury, they reduce muscle stiffness and optimise your performance. But …
The warm up is essential before any run as it prepares your body for the run ahead. A proper warm up will raise your body temperature and increase blood flow to your muscles, therefore making you less susceptible to injury and muscle soreness after your run. Dynamic stretching is a key part of a warm …
It’s very common to have sore and stiff legs after running, especially if you’re a beginner runner and you’re just starting out on your running journey. Sore muscles after running is normally something you experience 24 to 48 hours after your run. You may also feel soreness and stiffness following other forms of exercise, such …
A good morning routine can do wonders for your productivity and mental health. If you’re used to waking up and scrolling through Facebook or Instagram, then now is the time to try these morning stretches for runners to help you start your day the right way. Stretching is beneficial for runners as it aids recovery …
Your hip flexors are the most important muscles in your body to keep you running strong. Hip flexors maintain mobility, stability and strength of other muscles. As such, they are key supporting muscles. For runners, your hip flexors are the main muscles to stretch and strengthen to avoid common running injuries. When your hip flexors …
A proper cool down after a run is essential to help you stay injury and pain free. When you finish a run, the temptation is to just end it and hop in the shower. The truth is, skipping a cool down could end up making you feel more uncomfortable later on. By setting aside a …
A warm up is integral to any race – whether you’re running a 5k, 10k or half marathon. As with any race distance, it’s important to warm up properly before a 5k race to avoid injury and set yourself up for success. But what exactly should you be doing as part of the warm up …