Trail running

We all know the importance of wearing the right running shoes in order to provide comfort and support and help prevent injury. Trail running in particular requires running shoes that provide the necessary support, grip and durability for off-road runs. Brooks trail running shoes are popular with so many runners worldwide because they fit the …

Trail running has gained a lot of traction in the running community over the last 10 years. Although there are a lot of similarities between trail running and road running, there are also a lot of differences. In this post, I’d like to share my top 12 trail running tips for beginners.  There is something …