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Your step-by-step guide to create the perfect training plan

If you’ve recently completed your first 5k or your seventh half marathon, you will know the importance of following a well-structured training plan in achieving your running goals. The satisfaction of reaching a new milestone in your running journey is something to behold. Every runner loves progress! By using a clear, well-structured framework, you will …

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The ultimate 14 day strength training plan for runners

Strength training is a must for any runner looking to stay healthy and strong and prevent common running injuries. If you’re new to strength training, then this 14 day strength training plan for runners will provide you with a framework to include strength training exercises into your training routine. Many new runners neglect strength training …

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The ultimate advanced 5k training plan: Week by week plan + printable

Running a 5k is a major milestone for many runners – whether you’re a beginner runner or have been running for several years. The 5k continues to be one of the most popular running distances in the world, with over 8.9 million runners in the US completing a 5k event in 2019 alone. So if …

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