Training plan

Strength training is a must for any runner looking to stay healthy and strong and prevent common running injuries. If you’re new to strength training, then this 14 day strength training plan for runners will provide you with a framework to include strength training exercises into your training routine. Many new runners neglect strength training …

Running a 5k is a major milestone for many runners – whether you’re a beginner runner or have been running for several years. The 5k continues to be one of the most popular running distances in the world, with over 8.9 million runners in the US completing a 5k event in 2019 alone. So if …