Treadmill running

Many runners have a love/hate relationship with running on a treadmill. For some, it’s hard to beat a run in the great outdoors on a sunny day, but there are times when running on a treadmill is necessary as an alternative to running outdoors.  Whether you prefer to run outdoors or on a treadmill (unaffectionately …

The treadmill is one of the most popular pieces of home exercise equipment as it provides a simple and efficient aerobic workout. The treadmill is also one of the best ways to burn calories compared to other pieces of home gym equipment like the exercise bike. The good news is there are a ton of …