If you’re looking to increase the amount of steps you take every day, then you may be wondering: “How many steps in a mile?” The general recommendation is to walk or run 10,000 steps a day, however we all know this isn’t always feasible with work and family commitments. 10,000 steps equates to roughly 4 …
Walking 5 miles a day is a goal for many people looking to become more active and get outdoors more. After all, being in the great outdoors is great for your physical and mental health. If you don’t fancy a more strenuous workout, then walking 5 miles a day just be for you. Unlike running …
Is walking 5000 steps a day healthy? This is a common question from people looking to become more active. In the age of the desk job, it can be challenging to get your daily steps in. The value of walking 10,000 steps a day has gained popularity over the last few years. Some studies suggest …
Walking 10 miles a day is an admirable goal if you’re looking to lose weight. Many people choose to walk every day to support their weight loss goals. Even by adding 30 minutes of walking each day into your routine, you’ll be taking the necessary steps to improve your physical and mental wellbeing. Combined with …
Walking is one of the most accessible ways to get fit. There’s no wonder that doctors across the land prescribe something as simple as walking to their patients. Walking 3 miles a day is seen as an admirable goal if you’re looking to up your daily step count or simply get outdoors more. Not only …
Walking one hour a day is seen as a simple and easy way to improve your fitness and get outdoors more. In the age of the desk job, there’s a reason why doctors prescribe walking as a way to improve the health of sedentary individuals. Research tells us that being too sedentary throughout the day …
These days lots of people talk about getting your steps in. But you don’t need to walk for miles and miles, just walking a mile a day is a respectable starting point. Walking one mile a day (around 2,000 steps on average) correlates highly with building a more active lifestyle, losing weight, and improving overall …
Walking is one of the best and most accessible ways to get active. Not only is it free, but it offers a range of health benefits from improving your overall fitness to helping you lose weight and burn calories. Whether you’re walking to improve your health or to return to physical activity following an injury, …