Weightlifting for runners

Been to the gym recently? Then you may have seen people lifting weights wearing Converse shoes.  This begs the question: “Are Converse good for lifting?” Or you may even be wondering: “Why do people wear Converse at the gym?” People wear Converse to the gym for a variety of reasons – they’re comfortable and durable, …

Strength training exercises for runners are essential if you want to be a strong, healthy and less injury prone runner. Many runners focus on running and running alone when they first start running. However, running alone will only get you so far when improving your strength, power, speed and endurance. Once you feel like you’re …

Strength training is essential for any runner looking to run faster and stronger. Weightlifting, in particular, has many benefits for runners. And weightlifting for runners has become ever more popular over the years.  The reality is there are many different components of fitness, other than cardiovascular endurance, that you need to be tapping into as …