Winter running

Winter running can be both challenging and exhilarating.  The crisp air, the quiet streets, and the opportunity to keep fit during the colder months make it an ideal time to lace up your shoes and hit the pavement.  However, winter running requires a different approach compared to warmer weather.  Winter running is not just about …

It can be hard to know how to dress for winter running when you’re dealing with weather like rain, snow, wind and ice. Winter running has just as many challenges as summer running. With the right gear, however, you can stay warm and dry throughout the season. Your winter running comfort levels will depend on …