#2 Warm upA warm up on race day is essential to prepare your body and mind. Aim to do a light jog followed by some dynamic stretches to loosen your muscles. You may also want to include running drills.
#4 Follow a training planA well-rounded 5k training plan will include a range of runs and workouts to get you ready for race day. Follow a training plan that is suited to your fitness levels, goals and running experience.