{"id":114,"count":15,"description":"Proper running form is extremely important as it helps you run faster and more efficiently. But you may be wondering what is proper running form and how do you tell if you have good running form? In these guides we'll explain what is proper running form and share tips on how to improve running form and how to fix running form.","link":"https:\/\/www.runwithcaroline.com\/category\/running-form\/","name":"Running form","slug":"running-form","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories\/114"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts?categories=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}