{"id":115,"count":24,"description":"Speed training for runners is important. It's essentially a type of running workout that helps you become faster and run more efficiently. But you may be wondering why is speed training important for runners? In these guides we'll share tips on speed training for runners, including the best speed training drills for runners and the best speed training workouts for runners.","link":"https:\/\/www.runwithcaroline.com\/category\/speed-training-for-runners\/","name":"Speed training for runners","slug":"speed-training-for-runners","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories\/115"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts?categories=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}