{"id":121,"count":5,"description":"Running on a treadmill has become increasingly popular over the years to help runners become faster and stronger. But you may be wondering how to start running on a treadmill? In these guides we'll share tips and advice on running on a treadmill as well as the best treadmill running workouts.","link":"https:\/\/www.runwithcaroline.com\/category\/running-types\/treadmill-running\/","name":"Treadmill running","slug":"treadmill-running","taxonomy":"category","parent":253,"meta":[],"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories\/121"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories\/253"}],"wp:post_type":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts?categories=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}