{"id":123,"count":78,"description":"Rest and recovery before, after and in between runs is incredibly important for any runner. In these guides we'll explore running recovery tips, including how to improve recovery after running, how to get rid of soreness after running, what to do on recovery days from running, as well as the best running recovery tools.","link":"https:\/\/www.runwithcaroline.com\/category\/running-recovery\/","name":"Running recovery and wellbeing","slug":"running-recovery","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories\/123"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts?categories=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}