{"id":182,"count":23,"description":"Couch to 5k is one of the most popular training plans for beginner runners - and for good reason! It's a great way to start your running journey. In these guides we'll share tips and advice for starting running using Couch to 5k, including our ever-popular Couch to 5k training plan.","link":"https:\/\/www.runwithcaroline.com\/category\/couch-to-5k-running\/","name":"Couch to 5k running","slug":"couch-to-5k-running","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories\/182"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts?categories=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}