{"id":21,"count":20,"description":"Nutrition for runners is very important. But you may be wondering why is nutrition important when running and how does nutrition affect running performance. In these guides I will share some tips on running nutrition, including pre running nutrition, nutrition for running and what to eat after a run.","link":"https:\/\/www.runwithcaroline.com\/category\/running-recovery\/running-nutrition\/","name":"Running nutrition","slug":"running-nutrition","taxonomy":"category","parent":123,"meta":[],"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories\/21"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories\/123"}],"wp:post_type":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts?categories=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}