{"id":28,"count":32,"description":"Strength training is one of the best ways to help you become a stronger and faster runner. Strength training for runners has many benefits - it reduces the risk of common running injuries, improves running form and posture, and helps you run more efficiently. In these guides we'll share tips and advice on strength training for runners, and we'll answer key questions such as why is strength training important for runners and what is the best strength training for runners.","link":"https:\/\/www.runwithcaroline.com\/category\/strength-training-for-runners\/","name":"Strength training for runners","slug":"strength-training-for-runners","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories\/28"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts?categories=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}