{"id":314,"count":3,"description":"Returning to exercise after pregnancy can be daunting and challenging.\u00a0Your body goes through a lot during pregnancy and childbirth. Undoubtedly, there will be challenges that you might face, but return to exercise after pregnancy is possible with the right guidance, support, motivation and mindset.","link":"https:\/\/www.runwithcaroline.com\/category\/running-recovery\/running-and-pregnancy\/","name":"Running and pregnancy","slug":"running-and-pregnancy","taxonomy":"category","parent":123,"meta":[],"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories\/314"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories\/123"}],"wp:post_type":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts?categories=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}