{"id":76,"count":44,"description":"The 5k is one of the world's most popular running distances. At 3.1 miles, it's a running distance that should not be underestimated. A lot goes into running a 5k. In these guides we'll share tips and advice on running a 5k, including how to start running a 5k, what to eat before running a 5k, how to warm up properly before a 5k race, and the ever-popular 5k running plan for beginners.","link":"https:\/\/www.runwithcaroline.com\/category\/5k-running\/","name":"5k running","slug":"5k-running","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories\/76"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts?categories=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}