{"id":78,"count":28,"description":"10k running has become increasingly popular over the years. At 6.1 miles, it's a distance that should not be underestimated. In these guides we'll share tips for 10k running, including how to increase running distance from 5k to 10k, what to eat before running 10k, and a 10k running plan for beginners and intermediate runners.","link":"https:\/\/www.runwithcaroline.com\/category\/10k-running\/","name":"10k running","slug":"10k-running","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories\/78"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts?categories=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}