{"id":88,"count":70,"description":"Injury prevention for runners is important who want to avoid common running injuries like IT band syndrome, shin splints and runner's knee. But what is a good injury prevention strategy? In these guides we'll share running injury prevention strategies and running injury prevention tips to help you stay injury and pain-free for longer. We'll also answer key questions on injury prevention for runners and the best running injury prevention exercises for runners.","link":"https:\/\/www.runwithcaroline.com\/category\/injury-prevention-for-runners\/","name":"Injury prevention for runners","slug":"injury-prevention-for-runners","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories\/88"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts?categories=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}