{"id":11858,"date":"2023-06-27T12:05:41","date_gmt":"2023-06-27T11:05:41","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?page_id=11858"},"modified":"2023-10-01T18:39:30","modified_gmt":"2023-10-01T17:39:30","slug":"training-areas","status":"publish","type":"page","link":"https:\/\/www.runwithcaroline.com\/training-areas\/","title":{"rendered":"Training areas"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:150%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:150%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:150%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:150%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:150%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:150%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:150%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:150%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:150%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:150%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p>Whether you&rsquo;re looking to improve your running form or learn more about strength training, use the training areas below to find out more.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11485\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3.png\" style=\"object-position:59% 35%\" data-object-fit=\"cover\" data-object-position=\"59% 35%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3.png 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-150x225.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11485 eager-load\" alt=\"\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%201500'%3E%3Crect%20width='1000'%20height='1500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" style=\"object-position:59% 35%\" data-object-fit=\"cover\" data-object-position=\"59% 35%\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3.png.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3.png.webp 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-150x225.png.webp 150w\" data-svg=\"1\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-text-align-center wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/category\/strength-training-for-runners\/\" style=\"background-color:#4e878c\">Strength training<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11585\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/who-is-the-fastest-person-in-the-world-1.png\" style=\"object-position:78% 27%\" data-object-fit=\"cover\" data-object-position=\"78% 27%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/who-is-the-fastest-person-in-the-world-1.png 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/who-is-the-fastest-person-in-the-world-1-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/who-is-the-fastest-person-in-the-world-1-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/who-is-the-fastest-person-in-the-world-1-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/who-is-the-fastest-person-in-the-world-1-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/who-is-the-fastest-person-in-the-world-1-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/who-is-the-fastest-person-in-the-world-1-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/who-is-the-fastest-person-in-the-world-1-150x225.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11585 lazyload\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/who-is-the-fastest-person-in-the-world-1.png.webp\" style=\"object-position:78% 27%\" data-object-fit=\"cover\" data-object-position=\"78% 27%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/who-is-the-fastest-person-in-the-world-1.png.webp 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/who-is-the-fastest-person-in-the-world-1-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/who-is-the-fastest-person-in-the-world-1-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/who-is-the-fastest-person-in-the-world-1-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/who-is-the-fastest-person-in-the-world-1-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/who-is-the-fastest-person-in-the-world-1-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/who-is-the-fastest-person-in-the-world-1-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/who-is-the-fastest-person-in-the-world-1-150x225.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/who-is-the-fastest-person-in-the-world-1.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/category\/speed-training-for-runners\/\" style=\"background-color:#4e878c\">Speed training<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11622\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/shin-splint-stretches-2.png\" style=\"object-position:50% 36%\" data-object-fit=\"cover\" data-object-position=\"50% 36%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/shin-splint-stretches-2.png 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/shin-splint-stretches-2-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/shin-splint-stretches-2-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/shin-splint-stretches-2-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/shin-splint-stretches-2-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/shin-splint-stretches-2-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/shin-splint-stretches-2-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/shin-splint-stretches-2-150x225.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11622 lazyload\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/shin-splint-stretches-2.png.webp\" style=\"object-position:50% 36%\" data-object-fit=\"cover\" data-object-position=\"50% 36%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/shin-splint-stretches-2.png.webp 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/shin-splint-stretches-2-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/shin-splint-stretches-2-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/shin-splint-stretches-2-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/shin-splint-stretches-2-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/shin-splint-stretches-2-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/shin-splint-stretches-2-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/shin-splint-stretches-2-150x225.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/shin-splint-stretches-2.png\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/category\/injury-prevention-for-runners\/\" style=\"background-color:#4e878c\">Injury prevention<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11379\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-3-miles-a-day-1.png\" style=\"object-position:47% 32%\" data-object-fit=\"cover\" data-object-position=\"47% 32%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-3-miles-a-day-1.png 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-3-miles-a-day-1-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-3-miles-a-day-1-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-3-miles-a-day-1-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-3-miles-a-day-1-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-3-miles-a-day-1-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-3-miles-a-day-1-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-3-miles-a-day-1-150x225.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11379 lazyload\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-3-miles-a-day-1.png.webp\" style=\"object-position:47% 32%\" data-object-fit=\"cover\" data-object-position=\"47% 32%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-3-miles-a-day-1.png.webp 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-3-miles-a-day-1-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-3-miles-a-day-1-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-3-miles-a-day-1-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-3-miles-a-day-1-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-3-miles-a-day-1-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-3-miles-a-day-1-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-3-miles-a-day-1-150x225.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-3-miles-a-day-1.png\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/category\/running-motivation\/\" style=\"background-color:#4e878c\">Running motivation<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11396\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2.png\" style=\"object-position:51% 29%\" data-object-fit=\"cover\" data-object-position=\"51% 29%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2.png 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-150x225.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11396 lazyload\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2.png.webp\" style=\"object-position:51% 29%\" data-object-fit=\"cover\" data-object-position=\"51% 29%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2.png.webp 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-150x225.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2.png\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/category\/running-form\/\" style=\"background-color:#4e878c\">Running form<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11013\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/when-does-period-weight-go-away-1.png\" style=\"object-position:59% 41%\" data-object-fit=\"cover\" data-object-position=\"59% 41%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/when-does-period-weight-go-away-1.png 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/when-does-period-weight-go-away-1-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/when-does-period-weight-go-away-1-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/when-does-period-weight-go-away-1-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/when-does-period-weight-go-away-1-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/when-does-period-weight-go-away-1-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/when-does-period-weight-go-away-1-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/when-does-period-weight-go-away-1-150x225.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11013 lazyload\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/when-does-period-weight-go-away-1.png.webp\" style=\"object-position:59% 41%\" data-object-fit=\"cover\" data-object-position=\"59% 41%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/when-does-period-weight-go-away-1.png.webp 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/when-does-period-weight-go-away-1-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/when-does-period-weight-go-away-1-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/when-does-period-weight-go-away-1-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/when-does-period-weight-go-away-1-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/when-does-period-weight-go-away-1-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/when-does-period-weight-go-away-1-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/when-does-period-weight-go-away-1-150x225.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/when-does-period-weight-go-away-1.png\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-6 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/category\/running-recovery\/\" style=\"background-color:#4e878c\">Running recovery and wellbeing<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11318\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4.png\" style=\"object-position:53% 48%\" data-object-fit=\"cover\" data-object-position=\"53% 48%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4.png 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-150x225.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11318 lazyload\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4.png.webp\" style=\"object-position:53% 48%\" data-object-fit=\"cover\" data-object-position=\"53% 48%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4.png.webp 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-150x225.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4.png\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/category\/running-recovery\/menstrual-cycle\/\" style=\"background-color:#4e878c\">Running and the menstrual cycle<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11635\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/exercise-after-pregnancy-1.png\" style=\"object-position:54% 27%\" data-object-fit=\"cover\" data-object-position=\"54% 27%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/exercise-after-pregnancy-1.png 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/exercise-after-pregnancy-1-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/exercise-after-pregnancy-1-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/exercise-after-pregnancy-1-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/exercise-after-pregnancy-1-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/exercise-after-pregnancy-1-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/exercise-after-pregnancy-1-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/exercise-after-pregnancy-1-150x225.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11635 lazyload\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/exercise-after-pregnancy-1.png.webp\" style=\"object-position:54% 27%\" data-object-fit=\"cover\" data-object-position=\"54% 27%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/exercise-after-pregnancy-1.png.webp 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/exercise-after-pregnancy-1-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/exercise-after-pregnancy-1-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/exercise-after-pregnancy-1-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/exercise-after-pregnancy-1-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/exercise-after-pregnancy-1-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/exercise-after-pregnancy-1-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/exercise-after-pregnancy-1-150x225.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/exercise-after-pregnancy-1.png\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/category\/running-recovery\/running-and-pregnancy\/\" style=\"background-color:#4e878c\">Running and pregnancy<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-10901\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/fat-protein-efficient-4.png\" style=\"object-position:52% 40%\" data-object-fit=\"cover\" data-object-position=\"52% 40%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/fat-protein-efficient-4.png 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/fat-protein-efficient-4-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/fat-protein-efficient-4-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/fat-protein-efficient-4-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/fat-protein-efficient-4-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/fat-protein-efficient-4-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/fat-protein-efficient-4-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/fat-protein-efficient-4-150x225.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-10901 lazyload\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/fat-protein-efficient-4.png.webp\" style=\"object-position:52% 40%\" data-object-fit=\"cover\" data-object-position=\"52% 40%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/fat-protein-efficient-4.png.webp 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/fat-protein-efficient-4-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/fat-protein-efficient-4-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/fat-protein-efficient-4-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/fat-protein-efficient-4-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/fat-protein-efficient-4-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/fat-protein-efficient-4-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/fat-protein-efficient-4-150x225.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/fat-protein-efficient-4.png\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-9 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/category\/running-recovery\/running-nutrition\/\" style=\"background-color:#4e878c\">Running nutrition<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11546\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-backpack-4.png\" style=\"object-position:54% 31%\" data-object-fit=\"cover\" data-object-position=\"54% 31%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-backpack-4.png 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-backpack-4-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-backpack-4-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-backpack-4-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-backpack-4-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-backpack-4-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-backpack-4-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-backpack-4-150x225.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11546 lazyload\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-backpack-4.png.webp\" style=\"object-position:54% 31%\" data-object-fit=\"cover\" data-object-position=\"54% 31%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-backpack-4.png.webp 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-backpack-4-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-backpack-4-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-backpack-4-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-backpack-4-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-backpack-4-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-backpack-4-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-backpack-4-150x225.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/running-backpack-4.png\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-10 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/category\/running-gear\/\" style=\"background-color:#4e878c\">Running gear<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Whether you&rsquo;re looking to improve your running form or learn more about strength training, use the training areas below to find out more.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"footnotes":"","hide-home-page-title":false,"hide-page-title":false,"disable-critical-css":false},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/pages\/11858"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=11858"}],"version-history":[{"count":7,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/pages\/11858\/revisions"}],"predecessor-version":[{"id":13220,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/pages\/11858\/revisions\/13220"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=11858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}