{"id":1680,"date":"2019-12-06T08:08:23","date_gmt":"2019-12-06T08:08:23","guid":{"rendered":"http:\/\/carolineg1.sg-host.com\/?page_id=1680"},"modified":"2024-03-04T16:39:50","modified_gmt":"2024-03-04T16:39:50","slug":"home","status":"publish","type":"page","link":"https:\/\/www.runwithcaroline.com\/","title":{"rendered":"Home"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:66.6796875%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:100%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:100%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:100%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:100%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:100%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:100%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:72.6171875%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:100%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:100%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:100%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:100%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:100%; }img#mv-trellis-img-14{display:block;}img#mv-trellis-img-15::before{padding-top:100%; }img#mv-trellis-img-15{display:block;}img#mv-trellis-img-16::before{padding-top:100%; }img#mv-trellis-img-16{display:block;}img#mv-trellis-img-17::before{padding-top:100%; }img#mv-trellis-img-17{display:block;}img#mv-trellis-img-18::before{padding-top:100%; }img#mv-trellis-img-18{display:block;}img#mv-trellis-img-19::before{padding-top:100%; }img#mv-trellis-img-19{display:block;}img#mv-trellis-img-20::before{padding-top:85.164835164835%; }img#mv-trellis-img-20{display:block;}img#mv-trellis-img-21::before{padding-top:100%; }img#mv-trellis-img-21{display:block;}img#mv-trellis-img-22::before{padding-top:100%; }img#mv-trellis-img-22{display:block;}img#mv-trellis-img-23::before{padding-top:100%; }img#mv-trellis-img-23{display:block;}img#mv-trellis-img-24::before{padding-top:100%; }img#mv-trellis-img-24{display:block;}img#mv-trellis-img-25::before{padding-top:100%; }img#mv-trellis-img-25{display:block;}<\/style>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-cover is-light has-white-color has-text-color\" style=\"min-height:308px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-30 has-background-dim\" style=\"background-color:#4e878c\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" class=\"wp-block-cover__image-background wp-image-11800\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1841-scaled.jpg\" style=\"object-position:58% 50%\" data-object-fit=\"cover\" data-object-position=\"58% 50%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1841-scaled.jpg 2560w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1841-300x200.jpg 300w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1841-1024x683.jpg 1024w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1841-768x512.jpg 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1841-2048x1365.jpg 2048w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1841-960x640.jpg 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1841-1080x720.jpg 1080w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1841-1200x800.jpg 1200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1841-150x100.jpg 150w\" sizes=\"(max-width: 1240px) calc(100vw - 48px), 1200px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"2560\" height=\"1707\" class=\"wp-block-cover__image-background wp-image-11800 eager-load\" alt=\"\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%202560%201707'%3E%3Crect%20width='2560'%20height='1707'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" style=\"object-position:58% 50%\" data-object-fit=\"cover\" data-object-position=\"58% 50%\" title=\"\" sizes=\"(max-width: 1240px) calc(100vw - 48px), 1200px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1841-scaled.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1841-scaled.jpg.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1841-scaled.jpg.webp 2560w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1841-300x200.jpg.webp 300w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1841-1024x683.jpg.webp 1024w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1841-768x512.jpg.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1841-2048x1365.jpg.webp 2048w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1841-960x640.jpg.webp 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1841-1080x720.jpg.webp 1080w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1841-1200x800.jpg.webp 1200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1841-150x100.jpg.webp 150w\" data-svg=\"1\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:165px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\">Welcome to Run With Caroline<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-text-align-center has-white-color has-text-color\">I&rsquo;m Caroline, a UK Athletics Certified Run Leader and Run Coach. I help women at every stage of their running journey, whether you&rsquo;re running your first mile or your seventh half marathon. My tips on my blog have got you covered!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/about-us\/\" style=\"background-color:#4e878c\">Get to know me more<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:146px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-white-color has-text-color has-link-color wp-elements-7fc2600ddf6c441a1972cbad7aee0661\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"wp-block-cover__image-background wp-image-11828\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/51.jpg\" data-object-fit=\"cover\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/51.jpg 1080w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/51-300x300.jpg 300w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/51-1024x1024.jpg 1024w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/51-150x150.jpg 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/51-768x768.jpg 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/51-728x728.jpg 728w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/51-480x480.jpg 480w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/51-320x320.jpg 320w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/51-200x200.jpg 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/51-960x960.jpg 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/51-96x96.jpg 96w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"wp-block-cover__image-background wp-image-11828 lazyload\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/51.jpg.webp\" data-object-fit=\"cover\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/51.jpg.webp 1080w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/51-300x300.jpg.webp 300w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/51-1024x1024.jpg.webp 1024w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/51-150x150.jpg.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/51-768x768.jpg.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/51-728x728.jpg.webp 728w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/51-480x480.jpg.webp 480w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/51-320x320.jpg.webp 320w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/51-200x200.jpg.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/51-960x960.jpg.webp 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/51-96x96.jpg.webp 96w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/51.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\"><a href=\"https:\/\/www.runwithcaroline.com\/training-plans-and-guides\/\">Training plans<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover has-white-color has-text-color has-link-color wp-elements-de6a6dea76492a854c9ee4b37a500968\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"wp-block-cover__image-background wp-image-11824\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/66.jpg\" data-object-fit=\"cover\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/66.jpg 1080w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/66-300x300.jpg 300w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/66-1024x1024.jpg 1024w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/66-150x150.jpg 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/66-768x768.jpg 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/66-728x728.jpg 728w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/66-480x480.jpg 480w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/66-320x320.jpg 320w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/66-200x200.jpg 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/66-960x960.jpg 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/66-96x96.jpg 96w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"wp-block-cover__image-background wp-image-11824 lazyload\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/66.jpg.webp\" data-object-fit=\"cover\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/66.jpg.webp 1080w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/66-300x300.jpg.webp 300w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/66-1024x1024.jpg.webp 1024w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/66-150x150.jpg.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/66-768x768.jpg.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/66-728x728.jpg.webp 728w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/66-480x480.jpg.webp 480w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/66-320x320.jpg.webp 320w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/66-200x200.jpg.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/66-960x960.jpg.webp 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/66-96x96.jpg.webp 96w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/66.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\"><a href=\"https:\/\/www.runwithcaroline.com\/training-guides\/\">Free resources<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover has-white-color has-text-color has-link-color wp-elements-fe42468b03f5fab4b6add0b2e9646a2f\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"wp-block-cover__image-background wp-image-11821\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/22.jpg\" style=\"object-position:6% 45%\" data-object-fit=\"cover\" data-object-position=\"6% 45%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/22.jpg 1080w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/22-300x300.jpg 300w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/22-1024x1024.jpg 1024w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/22-150x150.jpg 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/22-768x768.jpg 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/22-728x728.jpg 728w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/22-480x480.jpg 480w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/22-320x320.jpg 320w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/22-200x200.jpg 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/22-960x960.jpg 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/22-96x96.jpg 96w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"wp-block-cover__image-background wp-image-11821 lazyload\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/22.jpg.webp\" style=\"object-position:6% 45%\" data-object-fit=\"cover\" data-object-position=\"6% 45%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/22.jpg.webp 1080w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/22-300x300.jpg.webp 300w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/22-1024x1024.jpg.webp 1024w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/22-150x150.jpg.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/22-768x768.jpg.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/22-728x728.jpg.webp 728w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/22-480x480.jpg.webp 480w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/22-320x320.jpg.webp 320w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/22-200x200.jpg.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/22-960x960.jpg.webp 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/22-96x96.jpg.webp 96w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/22.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\"><a href=\"https:\/\/www.runwithcaroline.com\/latest-posts\/\">Blog<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#edf6f9\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#4e878c\">Latest posts<\/h2>\n\n\n<ul style=\"background-color:#edf6f9; font-style:normal;font-weight:400;\" class=\"wp-block-latest-posts__list is-grid columns-4 has-background wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.runwithcaroline.com\/returning-to-running\/\" aria-label=\"5 things I wish I&rsquo;d known before returning to running\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"728\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-728x728.png\" class=\"attachment-mv_trellis_1x1 size-mv_trellis_1x1 wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-728x728.png 728w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-300x300.png 300w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1024x1024.png 1024w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-150x150.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-768x768.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-480x480.png 480w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-320x320.png 320w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-200x200.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-960x960.png 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-96x96.png 96w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design.png 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" title=\"\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"728\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-728x728.png.webp\" class=\"attachment-mv_trellis_1x1 size-mv_trellis_1x1 wp-post-image lazyload\" alt=\"\" style=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-728x728.png.webp 728w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-300x300.png.webp 300w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1024x1024.png.webp 1024w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-150x150.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-768x768.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-480x480.png.webp 480w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-320x320.png.webp 320w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-200x200.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-960x960.png.webp 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-96x96.png.webp 96w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design.png.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" title=\"\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.runwithcaroline.com\/returning-to-running\/\">5 things I wish I&rsquo;d known before returning to running<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.runwithcaroline.com\/running-20-minutes-a-day\/\" aria-label=\"Running 20 minutes a day: Benefits + how to start\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"728\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-728x728.png\" class=\"attachment-mv_trellis_1x1 size-mv_trellis_1x1 wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-728x728.png 728w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-300x300.png 300w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-1024x1024.png 1024w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-150x150.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-768x768.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-480x480.png 480w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-320x320.png 320w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-200x200.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-960x960.png 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-96x96.png 96w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1.png 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" title=\"\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"728\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-728x728.png.webp\" class=\"attachment-mv_trellis_1x1 size-mv_trellis_1x1 wp-post-image lazyload\" alt=\"\" style=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-728x728.png.webp 728w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-300x300.png.webp 300w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-1024x1024.png.webp 1024w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-150x150.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-768x768.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-480x480.png.webp 480w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-320x320.png.webp 320w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-200x200.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-960x960.png.webp 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-96x96.png.webp 96w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1.png.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" title=\"\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.runwithcaroline.com\/running-20-minutes-a-day\/\">Running 20 minutes a day: Benefits + how to start<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.runwithcaroline.com\/first-2-hour-half-marathon\/\" aria-label=\"How to run your first 2 hour half marathon\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"728\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/52-728x728.png\" class=\"attachment-mv_trellis_1x1 size-mv_trellis_1x1 wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/52-728x728.png 728w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/52-300x300.png 300w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/52-1024x1024.png 1024w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/52-150x150.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/52-768x768.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/52-480x480.png 480w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/52-320x320.png 320w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/52-200x200.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/52-960x960.png 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/52-96x96.png 96w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/52.png 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" title=\"\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"728\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/52-728x728.png.webp\" class=\"attachment-mv_trellis_1x1 size-mv_trellis_1x1 wp-post-image lazyload\" alt=\"\" style=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/52-728x728.png.webp 728w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/52-300x300.png.webp 300w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/52-1024x1024.png.webp 1024w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/52-150x150.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/52-768x768.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/52-480x480.png.webp 480w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/52-320x320.png.webp 320w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/52-200x200.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/52-960x960.png.webp 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/52-96x96.png.webp 96w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/52.png.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" title=\"\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.runwithcaroline.com\/first-2-hour-half-marathon\/\">How to run your first 2 hour half marathon<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.runwithcaroline.com\/thoughts-every-new-runner-has\/\" aria-label=\"101 thoughts every new runner has when running\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"728\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/33-728x728.png\" class=\"attachment-mv_trellis_1x1 size-mv_trellis_1x1 wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/33-728x728.png 728w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/33-300x300.png 300w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/33-1024x1024.png 1024w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/33-150x150.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/33-768x768.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/33-480x480.png 480w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/33-320x320.png 320w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/33-200x200.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/33-960x960.png 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/33-96x96.png 96w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/33.png 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" title=\"\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"728\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/33-728x728.png.webp\" class=\"attachment-mv_trellis_1x1 size-mv_trellis_1x1 wp-post-image lazyload\" alt=\"\" style=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/33-728x728.png.webp 728w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/33-300x300.png.webp 300w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/33-1024x1024.png.webp 1024w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/33-150x150.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/33-768x768.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/33-480x480.png.webp 480w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/33-320x320.png.webp 320w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/33-200x200.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/33-960x960.png.webp 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/33-96x96.png.webp 96w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2024\/01\/33.png.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" title=\"\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.runwithcaroline.com\/thoughts-every-new-runner-has\/\">101 thoughts every new runner has when running<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/latest-posts\/\" style=\"background-color:#4e878c\">More recent posts<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover is-light has-white-color has-text-color\" style=\"min-height:308px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-30 has-background-dim\" style=\"background-color:#4e878c\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1859\" class=\"wp-block-cover__image-background wp-image-11813\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1799-scaled.jpg\" style=\"object-position:5% 31%\" data-object-fit=\"cover\" data-object-position=\"5% 31%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1799-scaled.jpg 2560w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1799-300x218.jpg 300w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1799-1024x744.jpg 1024w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1799-768x558.jpg 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1799-2048x1487.jpg 2048w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1799-960x697.jpg 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1799-1080x784.jpg 1080w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1799-1200x872.jpg 1200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1799-150x109.jpg 150w\" sizes=\"(max-width: 1240px) calc(100vw - 48px), 1200px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1859\" class=\"wp-block-cover__image-background wp-image-11813 lazyload\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1799-scaled.jpg.webp\" style=\"object-position:5% 31%\" data-object-fit=\"cover\" data-object-position=\"5% 31%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1799-scaled.jpg.webp 2560w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1799-300x218.jpg.webp 300w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1799-1024x744.jpg.webp 1024w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1799-768x558.jpg.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1799-2048x1487.jpg.webp 2048w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1799-960x697.jpg.webp 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1799-1080x784.jpg.webp 1080w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1799-1200x872.jpg.webp 1200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1799-150x109.jpg.webp 150w\" sizes=\"(max-width: 1240px) calc(100vw - 48px), 1200px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/06\/DSC_1799-scaled.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\">About Caroline<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-text-align-center has-white-color has-text-color\">Hey, I&rsquo;m Caroline! I&rsquo;m a certified Run Leader, Run Coach, Personal Trainer, online business owner and writer.  I founded Run With Caroline in 2018 to help women at every stage of their running journey. <\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color\">I truly believe in the life changing physical and mental benefits of running and exercise, and my mission&nbsp;is to empower women to become better versions of themselves through running and fitness.<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color\">Since 2018, Run With Caroline has helped&nbsp;over 1.5 million women&nbsp;achieve their running and fitness goals.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/about-us\/\" style=\"background-color:#4e878c\">Get to know me more<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#4e878c\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Search my posts<\/h2>\n\n\n<form role=\"search\" method=\"get\" action=\"https:\/\/www.runwithcaroline.com\/\" class=\"wp-block-search__button-outside wp-block-search__text-button wp-block-search\"><label class=\"wp-block-search__label screen-reader-text\" for=\"wp-block-search__input-1\">Search<\/label><div 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