{"id":4590,"date":"2020-10-22T10:24:11","date_gmt":"2020-10-22T10:24:11","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?page_id=4590"},"modified":"2023-10-15T19:12:10","modified_gmt":"2023-10-15T18:12:10","slug":"training-plans-and-guides","status":"publish","type":"page","link":"https:\/\/www.runwithcaroline.com\/training-plans-and-guides\/","title":{"rendered":"Training plans"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:150%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:150%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:125%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:150%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:150%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:150%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:150%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:187.5%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:150%; }img#mv-trellis-img-9{display:block;}<\/style>\n<p>Whether you&rsquo;re wanting to train for your 5k or your seventh half marathon, these training plans will give you a full breakdown of what to do and when. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-10752\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/07\/couch-to-5k-plan-3.png\" style=\"object-position:51% 50%\" data-object-fit=\"cover\" data-object-position=\"51% 50%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/07\/couch-to-5k-plan-3.png 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/07\/couch-to-5k-plan-3-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/07\/couch-to-5k-plan-3-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/07\/couch-to-5k-plan-3-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/07\/couch-to-5k-plan-3-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/07\/couch-to-5k-plan-3-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/07\/couch-to-5k-plan-3-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/07\/couch-to-5k-plan-3-150x225.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-10752 eager-load\" alt=\"\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%201500'%3E%3Crect%20width='1000'%20height='1500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" style=\"object-position:51% 50%\" data-object-fit=\"cover\" data-object-position=\"51% 50%\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/07\/couch-to-5k-plan-3.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/07\/couch-to-5k-plan-3.png.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/07\/couch-to-5k-plan-3.png.webp 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/07\/couch-to-5k-plan-3-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/07\/couch-to-5k-plan-3-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/07\/couch-to-5k-plan-3-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/07\/couch-to-5k-plan-3-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/07\/couch-to-5k-plan-3-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/07\/couch-to-5k-plan-3-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/07\/couch-to-5k-plan-3-150x225.png.webp 150w\" data-svg=\"1\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/10-week-couch-to-5k-training-plan\/\" style=\"background-color:#4e878c\">Couch to 5k training plan<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-10801\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/hiit-running-workouts-3.png\" style=\"object-position:51% 19%\" data-object-fit=\"cover\" data-object-position=\"51% 19%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/hiit-running-workouts-3.png 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/hiit-running-workouts-3-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/hiit-running-workouts-3-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/hiit-running-workouts-3-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/hiit-running-workouts-3-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/hiit-running-workouts-3-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/hiit-running-workouts-3-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/hiit-running-workouts-3-150x225.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-10801 lazyload\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/hiit-running-workouts-3.png.webp\" style=\"object-position:51% 19%\" data-object-fit=\"cover\" data-object-position=\"51% 19%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/hiit-running-workouts-3.png.webp 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/hiit-running-workouts-3-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/hiit-running-workouts-3-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/hiit-running-workouts-3-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/hiit-running-workouts-3-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/hiit-running-workouts-3-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/hiit-running-workouts-3-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/hiit-running-workouts-3-150x225.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/hiit-running-workouts-3.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/couch-to-half-marathon\/\" style=\"background-color:#4e878c\">Couch to half marathon training plan<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-13351\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/10\/negative-splits-4.webp\" style=\"object-position:51% 18%\" data-object-fit=\"cover\" data-object-position=\"51% 18%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/10\/negative-splits-4.webp 1200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/10\/negative-splits-4-240x300.webp 240w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/10\/negative-splits-4-819x1024.webp 819w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/10\/negative-splits-4-768x960.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/10\/negative-splits-4-864x1080.webp 864w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/10\/negative-splits-4-960x1200.webp 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/10\/negative-splits-4-150x188.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-13351 lazyload\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/10\/negative-splits-4.webp\" style=\"object-position:51% 18%\" data-object-fit=\"cover\" data-object-position=\"51% 18%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/10\/negative-splits-4.webp 1200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/10\/negative-splits-4-240x300.webp 240w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/10\/negative-splits-4-819x1024.webp 819w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/10\/negative-splits-4-768x960.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/10\/negative-splits-4-864x1080.webp 864w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/10\/negative-splits-4-960x1200.webp 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/10\/negative-splits-4-150x188.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/10\/negative-splits-4.webp\" data-mvt-skip=\"src\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-text-align-center wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/8-week-beginner-5k-training-plan\/\" style=\"background-color:#4e878c\">Beginner 5k training plan<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-10705\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/07\/intermediate-10k-training-plan-3.png\" style=\"object-position:68% 31%\" data-object-fit=\"cover\" data-object-position=\"68% 31%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/07\/intermediate-10k-training-plan-3.png 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/07\/intermediate-10k-training-plan-3-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/07\/intermediate-10k-training-plan-3-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/07\/intermediate-10k-training-plan-3-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/07\/intermediate-10k-training-plan-3-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/07\/intermediate-10k-training-plan-3-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/07\/intermediate-10k-training-plan-3-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/07\/intermediate-10k-training-plan-3-150x225.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-10705 lazyload\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/07\/intermediate-10k-training-plan-3.png.webp\" style=\"object-position:68% 31%\" data-object-fit=\"cover\" data-object-position=\"68% 31%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/07\/intermediate-10k-training-plan-3.png.webp 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/07\/intermediate-10k-training-plan-3-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/07\/intermediate-10k-training-plan-3-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/07\/intermediate-10k-training-plan-3-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/07\/intermediate-10k-training-plan-3-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/07\/intermediate-10k-training-plan-3-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/07\/intermediate-10k-training-plan-3-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/07\/intermediate-10k-training-plan-3-150x225.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/07\/intermediate-10k-training-plan-3.png\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/intermediate-5k-training-plan\/\" style=\"background-color:#4e878c\">Intermediate 5k training plan<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-10635\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/08\/how-long-does-it-take-to-run-a-mile-1-1.png\" style=\"object-position:51% 35%\" data-object-fit=\"cover\" data-object-position=\"51% 35%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/08\/how-long-does-it-take-to-run-a-mile-1-1.png 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/08\/how-long-does-it-take-to-run-a-mile-1-1-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/08\/how-long-does-it-take-to-run-a-mile-1-1-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/08\/how-long-does-it-take-to-run-a-mile-1-1-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/08\/how-long-does-it-take-to-run-a-mile-1-1-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/08\/how-long-does-it-take-to-run-a-mile-1-1-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/08\/how-long-does-it-take-to-run-a-mile-1-1-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/08\/how-long-does-it-take-to-run-a-mile-1-1-150x225.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-10635 lazyload\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/08\/how-long-does-it-take-to-run-a-mile-1-1.png.webp\" style=\"object-position:51% 35%\" data-object-fit=\"cover\" data-object-position=\"51% 35%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/08\/how-long-does-it-take-to-run-a-mile-1-1.png.webp 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/08\/how-long-does-it-take-to-run-a-mile-1-1-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/08\/how-long-does-it-take-to-run-a-mile-1-1-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/08\/how-long-does-it-take-to-run-a-mile-1-1-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/08\/how-long-does-it-take-to-run-a-mile-1-1-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/08\/how-long-does-it-take-to-run-a-mile-1-1-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/08\/how-long-does-it-take-to-run-a-mile-1-1-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/08\/how-long-does-it-take-to-run-a-mile-1-1-150x225.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/08\/how-long-does-it-take-to-run-a-mile-1-1.png\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/advanced-5k-training-plan\/\" style=\"background-color:#4e878c\">Advanced 5k training plan<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-10724\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/10\/half-marathon-training-plan-for-beginners-4.png\" data-object-fit=\"cover\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/10\/half-marathon-training-plan-for-beginners-4.png 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/10\/half-marathon-training-plan-for-beginners-4-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/10\/half-marathon-training-plan-for-beginners-4-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/10\/half-marathon-training-plan-for-beginners-4-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/10\/half-marathon-training-plan-for-beginners-4-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/10\/half-marathon-training-plan-for-beginners-4-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/10\/half-marathon-training-plan-for-beginners-4-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/10\/half-marathon-training-plan-for-beginners-4-150x225.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-10724 lazyload\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/10\/half-marathon-training-plan-for-beginners-4.png.webp\" data-object-fit=\"cover\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/10\/half-marathon-training-plan-for-beginners-4.png.webp 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/10\/half-marathon-training-plan-for-beginners-4-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/10\/half-marathon-training-plan-for-beginners-4-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/10\/half-marathon-training-plan-for-beginners-4-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/10\/half-marathon-training-plan-for-beginners-4-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/10\/half-marathon-training-plan-for-beginners-4-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/10\/half-marathon-training-plan-for-beginners-4-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/10\/half-marathon-training-plan-for-beginners-4-150x225.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2021\/10\/half-marathon-training-plan-for-beginners-4.png\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-6 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/beginner-10k-training-plan\/\" style=\"background-color:#4e878c\">Beginner 10k training plan<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-10312\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/does-running-build-leg-muscle-3.png\" style=\"object-position:54% 22%\" data-object-fit=\"cover\" data-object-position=\"54% 22%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/does-running-build-leg-muscle-3.png 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/does-running-build-leg-muscle-3-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/does-running-build-leg-muscle-3-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/does-running-build-leg-muscle-3-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/does-running-build-leg-muscle-3-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/does-running-build-leg-muscle-3-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/does-running-build-leg-muscle-3-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/does-running-build-leg-muscle-3-150x225.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-10312 lazyload\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/does-running-build-leg-muscle-3.png.webp\" style=\"object-position:54% 22%\" data-object-fit=\"cover\" data-object-position=\"54% 22%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/does-running-build-leg-muscle-3.png.webp 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/does-running-build-leg-muscle-3-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/does-running-build-leg-muscle-3-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/does-running-build-leg-muscle-3-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/does-running-build-leg-muscle-3-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/does-running-build-leg-muscle-3-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/does-running-build-leg-muscle-3-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/does-running-build-leg-muscle-3-150x225.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/does-running-build-leg-muscle-3.png\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/intermediate-10k-training-plan\/\" style=\"background-color:#4e878c\">Intermediate 10k training plan<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-9468\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2.png\" style=\"object-position:51% 7%\" data-object-fit=\"cover\" data-object-position=\"51% 7%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-160x300.png 160w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-546x1024.png 546w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-768x1440.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-512x960.png 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-576x1080.png 576w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-640x1200.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-150x281.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-9468 lazyload\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2.png.webp\" style=\"object-position:51% 7%\" data-object-fit=\"cover\" data-object-position=\"51% 7%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-160x300.png.webp 160w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-546x1024.png.webp 546w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-768x1440.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-512x960.png.webp 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-576x1080.png.webp 576w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-640x1200.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-150x281.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2.png\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/run-a-half-marathon-in-12-weeks\/\" style=\"background-color:#4e878c\">Beginner half marathon training plan<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-9835\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/11\/5k-in-under-20-minutes-3.png\" style=\"object-position:56% 27%\" data-object-fit=\"cover\" data-object-position=\"56% 27%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/11\/5k-in-under-20-minutes-3.png 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/11\/5k-in-under-20-minutes-3-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/11\/5k-in-under-20-minutes-3-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/11\/5k-in-under-20-minutes-3-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/11\/5k-in-under-20-minutes-3-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/11\/5k-in-under-20-minutes-3-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/11\/5k-in-under-20-minutes-3-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/11\/5k-in-under-20-minutes-3-150x225.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-9835 lazyload\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/11\/5k-in-under-20-minutes-3.png.webp\" style=\"object-position:56% 27%\" data-object-fit=\"cover\" data-object-position=\"56% 27%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/11\/5k-in-under-20-minutes-3.png.webp 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/11\/5k-in-under-20-minutes-3-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/11\/5k-in-under-20-minutes-3-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/11\/5k-in-under-20-minutes-3-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/11\/5k-in-under-20-minutes-3-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/11\/5k-in-under-20-minutes-3-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/11\/5k-in-under-20-minutes-3-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/11\/5k-in-under-20-minutes-3-150x225.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/11\/5k-in-under-20-minutes-3.png\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-9 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/intermediate-half-marathon-training-plan\/\" style=\"background-color:#4e878c\">Intermediate half marathon training plan<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Whether you&rsquo;re wanting to train for your 5k or your seventh half marathon, these training plans will give you a full breakdown of what to do and when.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"footnotes":"","hide-home-page-title":false,"hide-page-title":false,"disable-critical-css":false},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/pages\/4590"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=4590"}],"version-history":[{"count":36,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/pages\/4590\/revisions"}],"predecessor-version":[{"id":13603,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/pages\/4590\/revisions\/13603"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=4590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}