{"id":8323,"date":"2022-08-30T15:56:35","date_gmt":"2022-08-30T14:56:35","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?page_id=8323"},"modified":"2023-10-01T18:44:21","modified_gmt":"2023-10-01T17:44:21","slug":"training-guides","status":"publish","type":"page","link":"https:\/\/www.runwithcaroline.com\/training-guides\/","title":{"rendered":"Free resources"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:150%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:150%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:150%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:150%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:187.5%; }img#mv-trellis-img-5{display:block;}<\/style>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11396\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2.png\" style=\"object-position:50% 7%\" data-object-fit=\"cover\" data-object-position=\"50% 7%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2.png 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-150x225.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11396 eager-load\" alt=\"\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%201500'%3E%3Crect%20width='1000'%20height='1500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" style=\"object-position:50% 7%\" data-object-fit=\"cover\" data-object-position=\"50% 7%\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2.png.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2.png.webp 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/04\/benefits-of-running-2-150x225.png.webp 150w\" data-svg=\"1\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/head-to-toe-running-form-and-technique\/\" style=\"background-color:#4e878c\">Running form guide<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11485\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3.png\" style=\"object-position:53% 42%\" data-object-fit=\"cover\" data-object-position=\"53% 42%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3.png 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-150x225.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11485 lazyload\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3.png.webp\" style=\"object-position:53% 42%\" data-object-fit=\"cover\" data-object-position=\"53% 42%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3.png.webp 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3-150x225.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/04\/warm-up-exercises-3.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/14-day-strength-training-plan-for-runners\/\" style=\"background-color:#4e878c\">14 day strength training plan<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11434\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/02\/resistance-band-exercises-4.png\" style=\"object-position:50% 24%\" data-object-fit=\"cover\" data-object-position=\"50% 24%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/02\/resistance-band-exercises-4.png 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/02\/resistance-band-exercises-4-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/02\/resistance-band-exercises-4-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/02\/resistance-band-exercises-4-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/02\/resistance-band-exercises-4-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/02\/resistance-band-exercises-4-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/02\/resistance-band-exercises-4-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/02\/resistance-band-exercises-4-150x225.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11434 lazyload\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/02\/resistance-band-exercises-4.png.webp\" style=\"object-position:50% 24%\" data-object-fit=\"cover\" data-object-position=\"50% 24%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/02\/resistance-band-exercises-4.png.webp 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/02\/resistance-band-exercises-4-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/02\/resistance-band-exercises-4-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/02\/resistance-band-exercises-4-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/02\/resistance-band-exercises-4-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/02\/resistance-band-exercises-4-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/02\/resistance-band-exercises-4-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/02\/resistance-band-exercises-4-150x225.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/02\/resistance-band-exercises-4.png\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/30-day-strength-training-plan-for-runners\/\" style=\"background-color:#4e878c\">30 day strength training plan<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11092\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/pulse-squats-2.png\" style=\"object-position:46% 40%\" data-object-fit=\"cover\" data-object-position=\"46% 40%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/pulse-squats-2.png 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/pulse-squats-2-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/pulse-squats-2-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/pulse-squats-2-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/pulse-squats-2-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/pulse-squats-2-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/pulse-squats-2-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/pulse-squats-2-150x225.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-11092 lazyload\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/pulse-squats-2.png.webp\" style=\"object-position:46% 40%\" data-object-fit=\"cover\" data-object-position=\"46% 40%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/pulse-squats-2.png.webp 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/pulse-squats-2-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/pulse-squats-2-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/pulse-squats-2-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/pulse-squats-2-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/pulse-squats-2-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/pulse-squats-2-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/pulse-squats-2-150x225.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/pulse-squats-2.png\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/30-day-at-home-workout-challenge-for-runners\/\" style=\"background-color:#4e878c\">30 day workout challenge<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-9418\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-1.png\" style=\"object-position:54% 91%\" data-object-fit=\"cover\" data-object-position=\"54% 91%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-1.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-1-160x300.png 160w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-1-546x1024.png 546w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-1-768x1440.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-1-512x960.png 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-1-576x1080.png 576w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-1-640x1200.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-1-150x281.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1500\" class=\"wp-block-cover__image-background wp-image-9418 lazyload\" alt=\"\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-1.png.webp\" style=\"object-position:54% 91%\" data-object-fit=\"cover\" data-object-position=\"54% 91%\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-1.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-1-160x300.png.webp 160w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-1-546x1024.png.webp 546w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-1-768x1440.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-1-512x960.png.webp 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-1-576x1080.png.webp 576w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-1-640x1200.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-1-150x281.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-1.png\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runwithcaroline.com\/how-to-choose-the-best-running-shoes-for-beginners\/\" style=\"background-color:#4e878c\">Running shoes guide<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"footnotes":"","hide-home-page-title":false,"hide-page-title":false,"disable-critical-css":false},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/pages\/8323"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=8323"}],"version-history":[{"count":20,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/pages\/8323\/revisions"}],"predecessor-version":[{"id":13227,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/pages\/8323\/revisions\/13227"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=8323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}