{"id":10037,"date":"2023-01-09T20:48:02","date_gmt":"2023-01-09T20:48:02","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?p=10037"},"modified":"2023-09-07T14:51:27","modified_gmt":"2023-09-07T13:51:27","slug":"runners-itch","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/runners-itch\/","title":{"rendered":"Why do my legs itch when I run? How to prevent runner&#8217;s itch"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:192.1200750469%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:149.92679355783%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:149.92679355783%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:149.92679355783%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:149.92679355783%; }img#mv-trellis-img-5{display:block;}<\/style>\n<p>&ldquo;Why am I so itchy?&rdquo;<\/p>\n\n\n\n<p>If you regularly ask yourself this question during and after a run, then you may have a condition known as runner&rsquo;s itch.&nbsp;<\/p>\n\n\n\n<p>Runner&rsquo;s itch is typically described as a sensation that occurs during and after exercise, and normally occurs in people who regularly do strenuous exercise like running.<\/p>\n\n\n\n<p>From red bumps on your skin to itchiness on your arms and legs (and sometimes all over your body), there are many symptoms that are associated with runner&rsquo;s itch.<\/p>\n\n\n\n<p>But what exactly is runner&rsquo;s itch and how can you prevent and stop it for good?<\/p>\n\n\n\n<p>In this guide we&rsquo;ll explore:<\/p>\n\n\n\n<ul>\n<li>What causes runner&rsquo;s itch?<\/li>\n\n\n\n<li>How to treat runner&rsquo;s itch<\/li>\n\n\n\n<li>Runner&rsquo;s itch Q&amp;A<\/li>\n\n\n\n<li>How to prevent runner&rsquo;s itch<\/li>\n<\/ul>\n\n\n\n<p>Ready?<\/p>\n\n\n\n<p>Let&rsquo;s get started!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-533x1024.png\" alt=\"\" class=\"wp-image-10042\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-533x1024.png 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-156x300.png 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-768x1475.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-500x960.png 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-625x1200.png 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-150x288.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20533%201024'%3E%3Crect%20width='533'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-10042 eager-load\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-533x1024.png.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-533x1024.png.webp 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-156x300.png.webp 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-768x1475.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-500x960.png.webp 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-625x1200.png.webp 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-150x288.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch.png.webp 1000w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What causes runner&rsquo;s itch?<\/strong><\/h2>\n\n\n\n<p>Some runners view runner&rsquo;s itch as an allergic reaction, others view it a symptom of sensitive skin. <\/p>\n\n\n\n<p>The truth is there are several potential causes of runner&rsquo;s itch. <\/p>\n\n\n\n<p>The main causes are:<\/p>\n\n\n\n<ul>\n<li>Running for the first time after a long break<\/li>\n\n\n\n<li>Running in hot weather<\/li>\n\n\n\n<li>Running in cold weather<\/li>\n\n\n\n<li>Sensitive skin<\/li>\n\n\n\n<li>Allergic reaction (exercise-induced anaphylaxis)&nbsp;<\/li>\n\n\n\n<li>Inflammatory response (exercise-induced vasculitis)&nbsp;<\/li>\n\n\n\n<li>Increased blood flow<\/li>\n\n\n\n<li>Histamine release<\/li>\n<\/ul>\n\n\n\n<p><strong>Running for the first time after a long break<\/strong><\/p>\n\n\n\n<p>If you&rsquo;re getting back into running, or starting running for the very first time, then you&rsquo;re more likely to experience runner&rsquo;s itch.<\/p>\n\n\n\n<p>When you start running, your heart starts pumping blood to your muscles in your arms and legs.<\/p>\n\n\n\n<p>This triggers the expansion of your capillaries &ndash; these are the tiny blood vessels found throughout your body &ndash; which then causes itchy skin. <\/p>\n\n\n\n<p>This process also stimulates the surrounding nerve endings which can also cause that familiar itchy feeling.&nbsp;<\/p>\n\n\n\n<p><strong>Running in hot weather<\/strong><\/p>\n\n\n\n<p>Not surprisingly, you sweat a lot when you <a href=\"https:\/\/www.runwithcaroline.com\/tips-for-running-in-the-heat-and-humidity\/\" data-type=\"post\" data-id=\"4341\">run in hot weather<\/a>.<\/p>\n\n\n\n<p>This sweat can cause skin irritation, especially if you&rsquo;re wearing fabrics that don&rsquo;t have sweat-wicking properties.<\/p>\n\n\n\n<p>Running in hot weather can also cause sunburn if you&rsquo;re not wearing sunscreen, which can also lead to itchy and inflamed skin and skin redness.&nbsp;<\/p>\n\n\n\n<p><strong>Running in cold weather<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.runwithcaroline.com\/running-with-a-cold\/\" data-type=\"post\" data-id=\"8948\">Running in dry, cold weather<\/a> can cause dry skin, which is a major contributing factor runner&rsquo;s itch.&nbsp;<\/p>\n\n\n\n<p>Dry skin is often the culprit when it comes to itchy skin, which can get worse if you wear tight fitting running gear like compression leggings or compression socks.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/joggers-nipple\/\" data-type=\"post\" data-id=\"9133\">Jogger&rsquo;s nipple: What is it and how to avoid it<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-4-683x1024.png\" alt=\"runner's itch\" class=\"wp-image-10046\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-4-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-4-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-4-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-4-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-4-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-4-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-4-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-4.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-4-683x1024.png.webp\" alt=\"runner's itch\" class=\"wp-image-10046 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-4-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-4-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-4-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-4-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-4-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-4-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-4-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-4.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-4.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>Sensitive skin<\/strong><\/p>\n\n\n\n<p>If you have sensitive skin then you may be more prone to runner&rsquo;s itch.&nbsp;<\/p>\n\n\n\n<p>Perfume, laundry detergent, fabrics and fabric softeners are common causes of itchy skin, especially if you come into contact with a new substance or material.<\/p>\n\n\n\n<p>When you run you sweat which can also make the itchiness worse. <\/p>\n\n\n\n<p><strong>Allergic reaction (exercise-induced anaphylaxis)&nbsp;<\/strong><\/p>\n\n\n\n<p>Exercise can trigger a range of allergic reactions in the body &ndash; one of these being exercise-induced anaphylaxis or urticaria.<\/p>\n\n\n\n<p>During an allergic reaction you may experience itchiness along with hives and redness of the skin.<\/p>\n\n\n\n<p>According to a <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0025619611634757\" target=\"_blank\" rel=\"noopener\">study<\/a> in which they surveyed people with exercise-induced anaphylaxis, 199 people (almost 50% of the total number of people surveyed) had a history of eczema, asthma or allergic symptoms to airborne allergens.&nbsp;<\/p>\n\n\n\n<p>The key takeaway? If you already have eczema or suffer with asthma or allergic symptoms, you&rsquo;re more likely to develop runner&rsquo;s itch. <\/p>\n\n\n\n<p><strong>Inflammatory response (exercise-induced vasculitis)&nbsp;<\/strong><\/p>\n\n\n\n<p>If you exercise during the summer months or during hot weather, this can trigger an inflammatory response in the body &ndash; also known as exercise-induced vasculitis, or golfer&rsquo;s vasculitis.&nbsp;<\/p>\n\n\n\n<p>This response normally occurs with prolonged standing, walking or running and induces a process whereby damage is caused to the small blood vessels in the thighs and legs.&nbsp;<\/p>\n\n\n\n<p>The symptoms of exercise-induced vasculitis are as follows:<\/p>\n\n\n\n<ul>\n<li>Red and purple spots<\/li>\n\n\n\n<li>Lesions and redness of the skin<\/li>\n\n\n\n<li>Swelling on the thighs and lower legs<\/li>\n\n\n\n<li>An itchy rash<\/li>\n\n\n\n<li>An itching, stinging or burning sensation<\/li>\n\n\n\n<li>Pain&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>It is thought your genetics make you more prone to exercise-induced vasculitis.<\/p>\n\n\n\n<p>In addition, people who undertake activities such as long distance running, hiking, golf and swimming are also more likely to get it.&nbsp;<\/p>\n\n\n\n<p><strong>Increased blood flow<\/strong><\/p>\n\n\n\n<p>When you run, your heart rate increases and as a result more blood is delivered to your body and muscles.&nbsp;<\/p>\n\n\n\n<p>This process causes the tiny capillaries under your skin to stimulate and expand which can lead to an itchy sensation.&nbsp;<\/p>\n\n\n\n<p>This sensation is particularly acute if you are <a href=\"https:\/\/www.runwithcaroline.com\/how-to-start-running-again-after-a-long-break\/\" data-type=\"post\" data-id=\"2467\">returning to exercise after a break<\/a>, or if you are new to exercise.&nbsp;<\/p>\n\n\n\n<p><strong>Histamine release<\/strong><\/p>\n\n\n\n<p>Histamine is a molecule found in the body that has long been linked with allergic response.&nbsp;<\/p>\n\n\n\n<p>It is present in many human tissues, including skin, the intestines, heart, lungs and nerve endings in the brain.&nbsp;<\/p>\n\n\n\n<p>Recent studies have shown that exercise may promote the release of histamine in the body to prevent tiredness and fatigue instead of an allergic response.&nbsp;<\/p>\n\n\n\n<p>Histamine causes your blood vessels to expand and this contributes to the itchy sensation that you may feel in your arms and legs.&nbsp;<\/p>\n\n\n\n<p>Interestingly, the name &lsquo;histamine&rsquo; comes from the Greek word for tissue (&lsquo;histos&rsquo;).&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/what-is-runners-face\/\" data-type=\"post\" data-id=\"9465\">What is runner&rsquo;s face? Causes + 10 prevention tips<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-1-683x1024.png\" alt=\"runner's itch\" class=\"wp-image-10043\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-1-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-1-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-1-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-1-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-1-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-1-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-1-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-1.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-1-683x1024.png.webp\" alt=\"runner's itch\" class=\"wp-image-10043 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-1-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-1-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-1-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-1-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-1-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-1-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-1-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-1.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-1.png\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to treat runner&rsquo;s itch<\/strong><\/h2>\n\n\n\n<p>The good news is there are many ways to treat runner&rsquo;s itch.<\/p>\n\n\n\n<p>So if your itchy legs are driving you crazy, try one of these home remedies:<\/p>\n\n\n\n<p><strong>#1 Take a warm bath<\/strong><\/p>\n\n\n\n<p>A warm bath with Epsom salts or baking soda can do wonders for itchy arms and legs.<\/p>\n\n\n\n<p>You may swear by Epsom salts to help with sore and achy legs after a run.<\/p>\n\n\n\n<p>These salts can also help to alleviate symptoms like itchy skin and skin redness that are associated with runner&rsquo;s itch.&nbsp;<\/p>\n\n\n\n<p><strong>#2 Apply hydrocortisone skin cream<\/strong><\/p>\n\n\n\n<p>Hydrocortisone cream is a steroid cream used to treat many conditions, including eczema, psoriasis, contact dermatitis, heat rash and even insect bites and stings.&nbsp;<\/p>\n\n\n\n<p>Parents can also use hydrocortisone cream to treat nappy rash in babies.<\/p>\n\n\n\n<p>It works by calming down your body&rsquo;s immune response to reduce pain and inflammation.&nbsp;<\/p>\n\n\n\n<p>Pharmacies are allowed to sell hydrocortisone skin cream up to a maximum 1% strength.&nbsp;<\/p>\n\n\n\n<p>Anything higher than this needs to be prescribed by a doctor.&nbsp;<\/p>\n\n\n\n<p><strong>#3 Apply aloe vera gel<\/strong><\/p>\n\n\n\n<p>Aloe vera gel has many natural properties and has been used for thousands of years to treat wounds and damaged skin.&nbsp;<\/p>\n\n\n\n<p>From Egyptian queens to Alexander the Great and Christoper Columbus, aloe vera has been used for a variety of medicinal purposes.&nbsp;<\/p>\n\n\n\n<p>The aloe vera plant&rsquo;s skin, flowers and gel are rich in antioxidants and may speed up the regeneration of damaged skin when applied topically.&nbsp;<\/p>\n\n\n\n<p>More importantly, it may also help to reduce inflammation.&nbsp;<\/p>\n\n\n\n<p>A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6330525\/\" target=\"_blank\" rel=\"noopener\">2019 study<\/a> concluded that aloe vera and its compounds can be used as a complementary treatment along with current methods to improve wound healing, retain skin moisture and integrity.&nbsp;<\/p>\n\n\n\n<p><strong>#4 Use a cold compress<\/strong><\/p>\n\n\n\n<p>A cold compress can be used to provide mild relief from itchy skin and the inflammation that is normally associated with it.<\/p>\n\n\n\n<p>The cold temperature offers a numbing effect on the skin and helps to reduce swelling.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/how-to-prevent-runner-acne\/\" data-type=\"post\" data-id=\"1412\">Can running make acne worse? 4 skin secrets to help prevent runner&rsquo;s acne<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-2-683x1024.png\" alt=\"runner's itch\" class=\"wp-image-10044\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-2-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-2-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-2-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-2-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-2-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-2-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-2-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-2.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-2-683x1024.png.webp\" alt=\"runner's itch\" class=\"wp-image-10044 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-2-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-2-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-2-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-2-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-2-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-2-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-2-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-2.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-2.png\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Runner&rsquo;s itch Q&amp;A<\/strong><\/h2>\n\n\n\n<p><strong>Q: Is runner&rsquo;s itch serious?<\/strong><\/p>\n\n\n\n<p>A: In the majority of cases, runner&rsquo;s itch is not serious and normally calms down in a matter of days with the right treatment.<\/p>\n\n\n\n<p>If you have runner&rsquo;s itch and also experience symptoms like dizziness, lightheadedness, heavy breathing and hives, then talk with your medical professional.<\/p>\n\n\n\n<p>Your doctor will be able to perform some tests to understand what is causing the itchiness and inflammation.&nbsp;<\/p>\n\n\n\n<p><strong>Q: How long does runner&rsquo;s itch last?<\/strong><\/p>\n\n\n\n<p>A: Runner&rsquo;s itch and its associated symptoms normally go away in a matter of days.<\/p>\n\n\n\n<p>If you have a severe case of runner&rsquo;s itch, then you may need to stop exercising and seek the help and advice of a medical professional.&nbsp;<\/p>\n\n\n\n<p>Related:&nbsp;<a href=\"https:\/\/www.runwithcaroline.com\/do-you-burn-more-calories-on-your-period\/\" data-type=\"post\" data-id=\"9384\">Do you burn more calories on your period? Your common questions answered<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-3-683x1024.png\" alt=\"runner's itch\" class=\"wp-image-10045\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-3-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-3-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-3-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-3-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-3-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-3-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-3-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-3.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-3-683x1024.png.webp\" alt=\"runner's itch\" class=\"wp-image-10045 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-3-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-3-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-3-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-3-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-3-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-3-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-3-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-3.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/runners-itch-3.png\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to prevent runner&rsquo;s itch<\/strong><\/h2>\n\n\n\n<p>Now you know all about runner&rsquo;s itch, here are some tips to prevent this condition.&nbsp;<\/p>\n\n\n\n<p><strong>#1 Avoid sun exposure where possible<\/strong><\/p>\n\n\n\n<p>Sunshine and heat is thought to be a trigger of conditions like runner&rsquo;s itch and exercise-induced vasculitis.<\/p>\n\n\n\n<p>Try and avoid running during parts of the day when sun exposure is at its highest.<\/p>\n\n\n\n<p>And where possible, try and find a shady spot to run in. <\/p>\n\n\n\n<p><strong>#2 Exercise during the coolest part of the day<\/strong><\/p>\n\n\n\n<p>Avoid running between the hours of 10am and 4pm during the summer months as this is when the sun will be at its highest in the sky.<\/p>\n\n\n\n<p>Run in the morning or during the evening when temperatures will be cooler. <\/p>\n\n\n\n<p><strong>#3 Wear the right running gear<\/strong><\/p>\n\n\n\n<p>Some fabrics found in <a href=\"https:\/\/www.runwithcaroline.com\/affordable-running-gear\/\" data-type=\"post\" data-id=\"5130\">running gear<\/a> can cause skin irritation, especially when you sweat.<\/p>\n\n\n\n<p>It is recommended you wear running gear that is made of moisture and sweat-wicking fabrics such as Merino wool and polyester as these will cause the least irritation on your skin.<\/p>\n\n\n\n<p>These fabrics have fibres that keep the sweat on the surface, acting like channels to transport the sweat to the outer layer of the fabric.&nbsp;<\/p>\n\n\n\n<p>Once there, the sweat evaporates into the air, meaning it doesn&rsquo;t hang around and cause irritation on your skin.<\/p>\n\n\n\n<p><strong>#4 Use a numbing spray<\/strong><\/p>\n\n\n\n<p>Numbing sprays are sometimes recommended if you regularly experience itchy skin.<\/p>\n\n\n\n<p>These work by numbing the affected area so you are less likely to experience an itchy sensation. <\/p>\n\n\n\n<p>It&rsquo;s worth noting that some of the ingredients in these sprays can make the itchiness worse, so it&rsquo;s worth researching the substances in each spray to make sure it&rsquo;s right for you. <\/p>\n\n\n\n<p><strong>#5 Take showers and baths using warm water<\/strong><\/p>\n\n\n\n<p>Hot water can exacerbate symptoms, so be mindful when taking a shower or bath.&nbsp;<\/p>\n\n\n\n<p>Use warm water and use shower gels that are targeted for people with sensitive skin as these are less likely to cause skin irritation. <\/p>\n\n\n\n<p><strong>#6 Moisturize regularly<\/strong><\/p>\n\n\n\n<p>If you regularly experience dry and itchy skin, then it is recommended you follow a moisturizing routine &ndash; applying moisturizer every day to help reduce symptoms of runner&rsquo;s itch. <\/p>\n\n\n\n<p>Avoid highly perfumed creams as these may make your symptoms worse. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&ldquo;Why am I so itchy?&rdquo; If you regularly ask yourself this question during and after a run, then you may have a condition known as runner&rsquo;s itch.&nbsp; Runner&rsquo;s itch is typically described as a sensation that occurs during and after exercise, and normally occurs in people who regularly do strenuous exercise like running. From red &hellip;<\/p>\n","protected":false},"author":1,"featured_media":10041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[88,123],"tags":[295,70],"mv":{"thumbnail_id":10041,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/76-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/10037"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=10037"}],"version-history":[{"count":16,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/10037\/revisions"}],"predecessor-version":[{"id":12860,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/10037\/revisions\/12860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/10041"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=10037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=10037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=10037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}