{"id":10159,"date":"2023-01-13T09:48:26","date_gmt":"2023-01-13T09:48:26","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?p=10159"},"modified":"2023-03-12T20:36:09","modified_gmt":"2023-03-12T20:36:09","slug":"what-does-running-do-for-your-body","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/what-does-running-do-for-your-body\/","title":{"rendered":"What does running do for your body? 10 benefits of running"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:192.1200750469%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:149.92679355783%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:149.92679355783%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:149.92679355783%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:149.92679355783%; }img#mv-trellis-img-5{display:block;}<\/style>\n<p>Many people will tell you that their life changed when they started running.<\/p>\n\n\n\n<p>So if you&rsquo;re thinking about starting running, then you may be wondering: &ldquo;What does running do for your body?&rdquo;<\/p>\n\n\n\n<p>Running has many physical and mental benefits &ndash; from the so-called runner&rsquo;s high to better heart health and weight loss.&nbsp;<\/p>\n\n\n\n<p>But what exactly are the positive effects of running on your body? And are there any negative effects that you should know about? <\/p>\n\n\n\n<p>In this guide we&rsquo;ll explore:<\/p>\n\n\n\n<ul>\n<li>What does running do for your body?<\/li>\n\n\n\n<li>What does running do for your body shape?<\/li>\n\n\n\n<li>10 benefits of running <\/li>\n\n\n\n<li>Are there any negative effects of running?<\/li>\n<\/ul>\n\n\n\n<p>Ready?<\/p>\n\n\n\n<p>Let&rsquo;s get going!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-533x1024.png\" alt=\"what does running do for your body\" class=\"wp-image-10167\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-533x1024.png 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-156x300.png 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-768x1475.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-500x960.png 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-625x1200.png 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-150x288.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20533%201024'%3E%3Crect%20width='533'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"what does running do for your body\" class=\"wp-image-10167 eager-load\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-533x1024.png.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-533x1024.png.webp 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-156x300.png.webp 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-768x1475.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-500x960.png.webp 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-625x1200.png.webp 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-150x288.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body.png.webp 1000w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What does running do for your body?<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>At the start of a run<\/strong><\/h3>\n\n\n\n<p>As soon as you head out of the door and start running you will notice changes in your body.<\/p>\n\n\n\n<ul>\n<li>Your heart will pump faster to push blood around your body.&nbsp;<\/li>\n\n\n\n<li>Your breathing rate will increase as your lungs suck in more oxygen.&nbsp;<\/li>\n\n\n\n<li>Your body temperature will rise and you will start to sweat.<\/li>\n<\/ul>\n\n\n\n<p>In other words, your heart, lungs and muscles will all work harder to support your body during exercise.<\/p>\n\n\n\n<p>At the same time, blood flow to your other organs, such as your intestines, will decrease.&nbsp;<\/p>\n\n\n\n<p>It is because of these changes, especially at the start of a run, that many runners feel that the first mile of a run is the hardest.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/walking-a-mile-a-day\/\" data-type=\"post\" data-id=\"9812\">Walking a mile a day: Benefits + 7 tips to get you started<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>During a run<\/strong><\/h3>\n\n\n\n<p>Eventually your body will acclimatize &ndash; but how soon depends on your fitness levels and running experience.<\/p>\n\n\n\n<p>If you run regularly, your body will soon stabilize. <\/p>\n\n\n\n<p>If you&rsquo;re new to running, it will take a little longer for your body to catch up.<\/p>\n\n\n\n<p>Once your body acclimatizes to the run, you will soon hit your stride and your run will feel less gruelling.&nbsp;<\/p>\n\n\n\n<p>Your body will release &lsquo;feel good&rsquo; hormones (called endorphins) which will provide you with the necessary energy to keep moving your body.<\/p>\n\n\n\n<p>These hormones are what stimulates the &lsquo;runner&rsquo;s high&rsquo; feeling that many people experience when they exercise or go for a run.<\/p>\n\n\n\n<p>Depending on your fitness levels, you will be able to run for miles and miles before tiredness and fatigue sets in.&nbsp;<\/p>\n\n\n\n<p>If you push yourself too far, you may start to experience heavy legs syndrome as lactic acid starts to build in your leg muscles.<\/p>\n\n\n\n<p>This is your body&rsquo;s way of telling you that you&rsquo;ve pushed yourself too hard and it&rsquo;s time to slow down.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/running-in-place\/\" data-type=\"post\" data-id=\"9727\">Is running in place effective? Benefits + 3 sample workouts<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-3-683x1024.png\" alt=\"what does running do for your body\" class=\"wp-image-10165\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-3-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-3-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-3-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-3-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-3-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-3-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-3-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-3.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-3-683x1024.png.webp\" alt=\"what does running do for your body\" class=\"wp-image-10165 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-3-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-3-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-3-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-3-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-3-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-3-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-3-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-3.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-3.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>After a run<\/strong><\/h3>\n\n\n\n<p>Post-run your body will continue to release &lsquo;feel good&rsquo; hormones so you will still feel energized.<\/p>\n\n\n\n<p>Various studies have shown the positive effects of exercise on your mood during and after a run.<\/p>\n\n\n\n<p>According to <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-truth-behind-runners-high-and-other-mental-benefits-of-running\" target=\"_blank\" rel=\"noopener\">John Hopkins University School of Medicine<\/a>, exercise increases the levels of endocannabinoids in the bloodstream.&nbsp;<\/p>\n\n\n\n<p>Endocannabinoids are mood-improving neuromodulators that promote short-term psychoactive effects such as reduced anxiety and feelings of calm.<\/p>\n\n\n\n<p>The key takeaway? Running will make you feel good not just during a run but for hours afterwards. <\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/should-you-work-out-on-your-period\/\" data-type=\"post\" data-id=\"10067\">Should you work out on your period? 6 best exercises to do on your period<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>During recovery<\/strong><\/h3>\n\n\n\n<p>During the recovery period &ndash; in the 24 hours after your run &ndash; your body will continue to burn calories as it repairs muscles and clears lactic acid.<\/p>\n\n\n\n<p>This process is referred to as the &lsquo;afterburn effect&rsquo; (also known as post-exercise oxygen consumption &ndash; EPOC).<\/p>\n\n\n\n<p>The &lsquo;afterburn effect&rsquo; is often much larger after high intensity exercise like interval training or hill sprints. <\/p>\n\n\n\n<p>However, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1861633\/\" target=\"_blank\" rel=\"noopener\">one study<\/a> confirmed that prolonged exercise when performed at intensities above 40% to 50% of VO2 Max <em>can<\/em> trigger the metabolic processes responsible for the &lsquo;afterburn effect&rsquo;.&nbsp;<\/p>\n\n\n\n<p>During the recovery process you may also start to feel some muscle soreness and stiffness (called delayed onset muscle soreness &ndash; DOMS). <\/p>\n\n\n\n<p>Do some gentle stretching to help alleviate some of the discomfort. <\/p>\n\n\n\n<p>You may also benefit from foam rolling. <\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/running-a-mile-a-day\/\" data-type=\"post\" data-id=\"5807\">Running a mile a day: Benefits + 9 reasons to do it<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-4-683x1024.png\" alt=\"what does running do for your body\" class=\"wp-image-10166\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-4-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-4-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-4-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-4-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-4-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-4-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-4-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-4.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-4-683x1024.png.webp\" alt=\"what does running do for your body\" class=\"wp-image-10166 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-4-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-4-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-4-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-4-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-4-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-4-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-4-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-4.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-4.png\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What does running do for your body shape?<\/strong><\/h2>\n\n\n\n<p>Running brings about many physical, physiological and biomechanical changes in your body.<\/p>\n\n\n\n<p>As you run more and more, you will notice these changes.&nbsp;<\/p>\n\n\n\n<p>Not only will your <a href=\"https:\/\/www.runwithcaroline.com\/increase-running-stamina-and-endurance\/\" data-type=\"post\" data-id=\"5267\">endurance and stamina<\/a> improve, but you will shed the pounds and become more strong and toned.&nbsp;<\/p>\n\n\n\n<p>Running is a great way to burn calories, but the number of calories you burn will depend on how often you&rsquo;re running as well as things like your age, gender, height and weight.<\/p>\n\n\n\n<p>The effects of running on your body shape will also depend on your body type.<\/p>\n\n\n\n<p>Body type is linked to the distribution of muscle mass and fat.&nbsp;<\/p>\n\n\n\n<p>While some people are long and lean and find it hard to gain weight (called ectomorphs), others are curvier and have difficulty losing weight (called endomorphs).&nbsp;<\/p>\n\n\n\n<p>If you&rsquo;re lucky and naturally have a strong and athletic build (called mesomorphs), you&rsquo;re neither underweight or overweight.&nbsp;<\/p>\n\n\n\n<p>While every body is unique, distance runners tend to have a body shape similar to that of the ectomorph body type &ndash; that is a thin frame that is long and lean.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/how-to-get-a-runners-body\/\" data-type=\"post\" data-id=\"9863\">How to get a runner&rsquo;s body: Characteristics + 6 training tips<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-1-683x1024.png\" alt=\"what does running do for your body\" class=\"wp-image-10163\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-1-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-1-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-1-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-1-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-1-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-1-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-1-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-1.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-1-683x1024.png.webp\" alt=\"what does running do for your body\" class=\"wp-image-10163 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-1-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-1-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-1-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-1-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-1-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-1-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-1-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-1.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-1.png\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/saggy-butt\/\" data-type=\"post\" data-id=\"10756\">How to fix a saggy butt: 5 exercises to lift your butt<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10 benefits of running <\/strong><\/h2>\n\n\n\n<p>Now you know what running does for your body, here are 10 benefits of running for the body and mind.&nbsp;<\/p>\n\n\n\n<p><strong>#1 Improves heart health<\/strong><\/p>\n\n\n\n<p>If you run regularly you are reducing the risk of heart disease by up to 55%.&nbsp;<\/p>\n\n\n\n<p>Running helps to promote healthy blood flow, blood pressure and cholesterol.&nbsp;<\/p>\n\n\n\n<p>It also helps to prevent blood clots from forming in the arteries and blood vessels.&nbsp;<\/p>\n\n\n\n<p><strong>#2 Helps to burn more calories<\/strong><\/p>\n\n\n\n<p>According to <a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-for-people-of-three-different-weights\" target=\"_blank\" rel=\"noopener\">Harvard Health<\/a>, running burns the most calories compared with other aerobic activities.&nbsp;<\/p>\n\n\n\n<p>You can expect to burn between 420 and 495 calories per 30 minutes if you run at a pace of 10 minutes per mile.&nbsp;<\/p>\n\n\n\n<p>Studies have also shown that intense workouts like <a href=\"https:\/\/www.runwithcaroline.com\/interval-training-benefits-for-runners\/\" data-type=\"post\" data-id=\"4249\">interval training<\/a> and <a href=\"https:\/\/www.runwithcaroline.com\/hill-running-workouts-that-increase-speed-and-power\/\" data-type=\"post\" data-id=\"4161\">hill sprints<\/a> are better for burning calories.<\/p>\n\n\n\n<p>This is because high intensity exercise achieves a much greater effect in the same amount of time as an easy or moderate run.&nbsp;<\/p>\n\n\n\n<p><strong>#3 Boosts your mood<\/strong><\/p>\n\n\n\n<p>Exercise like running has been shown to improve your mood and reduce symptoms of anxiety and depression.<\/p>\n\n\n\n<p>Running releases endorphins into the body that make you feel good and leave you feeling energised for the rest of the day.<\/p>\n\n\n\n<p><strong>#4 Strengthens and tones your muscles<\/strong><\/p>\n\n\n\n<p>Running has many benefits for your lower body strength and tones your legs.&nbsp;<\/p>\n\n\n\n<p>While running builds lower body strength, it does not help to build upper body and total body strength which is important for all round fitness.<\/p>\n\n\n\n<p>So it is recommended you include at least two <a href=\"https:\/\/www.runwithcaroline.com\/30-day-strength-training-plan-for-runners\/\" data-type=\"post\" data-id=\"5246\">strength training<\/a> sessions in your training routine each week so you can develop all body strength.&nbsp;<\/p>\n\n\n\n<p><strong>#5 Improves your mental health<\/strong><\/p>\n\n\n\n<p>Running has many positive effects for your mental health.<\/p>\n\n\n\n<p>Some <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7663387\/#B55-ijerph-17-08059\" target=\"_blank\" rel=\"noopener\">studies<\/a> investigating marathon training found a positive relationship between marathon training and self-esteem and psychological coping.&nbsp;<\/p>\n\n\n\n<p>Other <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7663387\/\" target=\"_blank\" rel=\"noopener\">studies<\/a> have shown that runners have better emotional wellbeing, self-confidence, mood, depression, aggression and anger, anxiety and happiness.&nbsp;<\/p>\n\n\n\n<p><strong>#6 Increases bone density<\/strong><\/p>\n\n\n\n<p>Running is a weight-bearing exercise, so your legs have to work hard against gravity to propel your body forward.<\/p>\n\n\n\n<p>This helps to develop strong and healthy bones which helps to combat degenerative diseases like osteoporosis. <\/p>\n\n\n\n<p><strong>#7 Improves your memory<\/strong><\/p>\n\n\n\n<p>According to a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3485396\/\" target=\"_blank\" rel=\"noopener\">2013 study<\/a>, consistent exercise like running improves memory function and may help to maintain brain function.<\/p>\n\n\n\n<p>Admittedly, this study was performed on mice and not on humans.<\/p>\n\n\n\n<p>However, it is hoped that, as a result of this study, the identification of the protein responsible for improved cognition may lead to new therapies and treatments.&nbsp;<\/p>\n\n\n\n<p><strong>#8 Improves your cardiovascular fitness<\/strong><\/p>\n\n\n\n<p>Running is one of the best ways to improve your cardiovascular fitness and conditioning.&nbsp;<\/p>\n\n\n\n<p>Typically runners have a low resting heart rate and high <a href=\"https:\/\/www.runwithcaroline.com\/running-vo2-max-charts\/\" data-type=\"post\" data-id=\"6659\">VO2 Max<\/a> which are positive indicators of cardiovascular fitness.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3902253\/#:~:text=Running%20is%20an%20excellent%20means,a%20high%20maximal%20oxygen%20consumption.\" target=\"_blank\" rel=\"noopener\">Studies<\/a> have also shown that distance runners have larger, thicker left ventricles compared with sedentary people.&nbsp;<\/p>\n\n\n\n<p>In other words, their hearts are more efficient than those of sedentary people, pumping large volumes of oxygenated blood per beat.&nbsp;<\/p>\n\n\n\n<p><strong>#9 Encourages healthy habits<\/strong><\/p>\n\n\n\n<p>When you start a regular running routine this may encourage you to adopt healthy habits in other parts of your life, such as following a healthy, balanced diet or taking up other forms of exercise.<\/p>\n\n\n\n<p>Regular exercise also helps to build healthy routines such as better sleep patterns and getting outdoors more. <\/p>\n\n\n\n<p><strong>#10 Lowers blood pressure&nbsp;<\/strong><\/p>\n\n\n\n<p>Running can help to lower your blood pressure.<\/p>\n\n\n\n<p>High blood pressure, if left untreated, can lead to heart disease and other serious health issues.<\/p>\n\n\n\n<p>According to cardiologist <a href=\"https:\/\/kentcardio.com\/does-running-lower-your-blood-pressure\/#:~:text=Can%20running%20lower%20your%20blood,while%20also%20strengthening%20the%20heart.\" target=\"_blank\" rel=\"noopener\">Dr. Konrad Grossner<\/a>: &ldquo;You need to run regularly if you want to use it to help reduce blood pressure.&rdquo;<\/p>\n\n\n\n<p>Adding that &ldquo;it will take around one to three months to start seeing a change in your blood pressure when you start exercising&rdquo;.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/running-when-overweight\/\" data-type=\"post\" data-id=\"10002\">How to start running when overweight: 12 game-changing tips<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-2-683x1024.png\" alt=\"what does running do for your body\" class=\"wp-image-10164\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-2-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-2-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-2-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-2-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-2-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-2-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-2-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-2.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-2-683x1024.png.webp\" alt=\"what does running do for your body\" class=\"wp-image-10164 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-2-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-2-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-2-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-2-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-2-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-2-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-2-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-2.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/what-does-running-do-for-your-body-2.png\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Are there any negative effects of running?<\/strong><\/h2>\n\n\n\n<p>Now we&rsquo;ve looked at the positive effects of running, what are the negative effects of running on your body and mind?<\/p>\n\n\n\n<p>Running is not for everyone, and there are some downsides of running that you should be aware of.<\/p>\n\n\n\n<p><strong>#1 Running can cause muscle imbalances in your body<\/strong><\/p>\n\n\n\n<p>Running mainly focuses on developing your lower body strength.<\/p>\n\n\n\n<p>If you neglect to strengthen other parts of your body such as your core and upper body, this can create muscle imbalances which can lead to injury.&nbsp;<\/p>\n\n\n\n<p>A strong core, for example, is important as it keeps you strong and stable during a run.&nbsp;<\/p>\n\n\n\n<p>If your core is weakened, this can lead to issues with your <a href=\"https:\/\/www.runwithcaroline.com\/head-to-toe-running-form-and-technique\/\" data-type=\"post\" data-id=\"5731\">running form<\/a> and can make you more susceptible to slouching during a run.<\/p>\n\n\n\n<p>To avoid this, make sure you incorporate at least two <a href=\"https:\/\/www.runwithcaroline.com\/14-day-strength-training-plan-for-runners\/\" data-type=\"post\" data-id=\"9763\">strength training<\/a> sessions in your routine each week.<\/p>\n\n\n\n<p>In these sessions, focus on all body movements (also known as &lsquo;compound&rsquo; movements) that include the legs, core and upper body. <\/p>\n\n\n\n<p><strong>#2 Running can cause exercise addiction<\/strong><\/p>\n\n\n\n<p>Some runners enjoy running so much that they become addicted to it and form an unhealthy relationship with exercise.<\/p>\n\n\n\n<p>While it&rsquo;s good to develop a passion for exercise, sometimes this can go too far and have detrimental effects on your health.<\/p>\n\n\n\n<p>A <a href=\"https:\/\/www.mdpi.com\/1660-4601\/17\/3\/1044\/htm\" target=\"_blank\" rel=\"noopener\">study<\/a> from the International Journal of Environmental Research and Public Health identified that people who are reported to be &ldquo;obsessively passionate&rdquo; about running were more likely to develop running-related injuries compared to those who were &lsquo;harmoniously passionate&rdquo; about the sport.&nbsp;<\/p>\n\n\n\n<p>In other words, runners who are able to mentally recover well after running were less likely to experience running-related injuries.&nbsp;<\/p>\n\n\n\n<p><strong>#3 Running can cause injury<\/strong><\/p>\n\n\n\n<p>The prevalence of running-related injuries unfortunately remains pretty high, with more than 80% of running injuries caused by repetitive stress.&nbsp;<\/p>\n\n\n\n<p>According to a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4338213\/\" target=\"_blank\" rel=\"noopener\">2015 study<\/a>, previous injury and use of inserts are risk factors for running injuries.<\/p>\n\n\n\n<p>Wearing the wrong <a href=\"https:\/\/www.runwithcaroline.com\/how-to-choose-the-best-running-shoes-for-beginners\/\" data-type=\"post\" data-id=\"4195\">running shoes<\/a> can also cause problems.&nbsp;<\/p>\n\n\n\n<p>Listen to your body and if you develop any muscle or joint pain, stop running until you determine the reason for the pain.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people will tell you that their life changed when they started running. So if you&rsquo;re thinking about starting running, then you may be wondering: &ldquo;What does running do for your body?&rdquo; Running has many physical and mental benefits &ndash; from the so-called runner&rsquo;s high to better heart health and weight loss.&nbsp; But what exactly &hellip;<\/p>\n","protected":false},"author":1,"featured_media":10162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[88,123],"tags":[100,297,69],"mv":{"thumbnail_id":10162,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/new-blog-posts-12-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/10159"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=10159"}],"version-history":[{"count":16,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/10159\/revisions"}],"predecessor-version":[{"id":10872,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/10159\/revisions\/10872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/10162"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=10159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=10159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=10159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}