{"id":10472,"date":"2023-02-17T17:58:13","date_gmt":"2023-02-17T17:58:13","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?p=10472"},"modified":"2023-02-17T18:10:22","modified_gmt":"2023-02-17T18:10:22","slug":"what-to-bring-to-the-gym","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/what-to-bring-to-the-gym\/","title":{"rendered":"What to bring to the gym: 15 workout essentials"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:192.1200750469%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:149.92679355783%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:149.92679355783%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:149.92679355783%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:149.92679355783%; }img#mv-trellis-img-5{display:block;}<\/style>\n<p>Knowing what to bring to the gym for the first time can be confusing, if not daunting!<\/p>\n\n\n\n<p>There is so much information out there &ndash; it can be hard to know where to begin. <\/p>\n\n\n\n<p>Before you even hit the gym, you&rsquo;ll want to ensure you have everything you need in order to make your workout a success. <\/p>\n\n\n\n<p>Don&rsquo;t like the idea of lugging around loads of gear? The key is to keep things simple!<\/p>\n\n\n\n<p>The checklist in this guide has been designed to help you identify exactly what you need to take to the gym. <\/p>\n\n\n\n<p>We&rsquo;ll also share some gym bag tips, as well as the 8 best gym bags on the market today. <\/p>\n\n\n\n<p>Ready?<\/p>\n\n\n\n<p>Let&rsquo;s go!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-533x1024.png\" alt=\"what to bring to the gym\" class=\"wp-image-10474\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-533x1024.png 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-156x300.png 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-768x1475.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-500x960.png 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-625x1200.png 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-150x288.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20533%201024'%3E%3Crect%20width='533'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"what to bring to the gym\" class=\"wp-image-10474 eager-load\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-533x1024.png.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-533x1024.png.webp 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-156x300.png.webp 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-768x1475.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-500x960.png.webp 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-625x1200.png.webp 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-150x288.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym.png.webp 1000w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What to bring to the gym: 15 workout essentials<\/strong><\/h2>\n\n\n\n<p>What to bring to the gym?<\/p>\n\n\n\n<p>This will depend on the length and intensity of your workout, as well as whether or not you plan to shower at the gym.&nbsp;<\/p>\n\n\n\n<p>The checklist in this guide has been designed for guidance purposes only &ndash; you may not need all these workout essentials every time you go to the gym.&nbsp;<\/p>\n\n\n\n<p><strong>#1 A gym bag<\/strong><\/p>\n\n\n\n<p>A gym or sports bag is a must-have to hold all your gym clothes and gear.&nbsp;<\/p>\n\n\n\n<p>Some of the best gym bags have different compartments for holding your essentials as well as your gym shoes and any damp gym gear.<\/p>\n\n\n\n<p>A lot of styles nowadays also have ventilation for when you have to store any sweaty gear.&nbsp;<\/p>\n\n\n\n<p>The good news is there are lots of workout bags to choose from &ndash; from stylish finds to more practical styles, to rucksacks, totes and holdalls.&nbsp;<\/p>\n\n\n\n<p>Brands like Gymshark, Lululemon, Sweaty Betty, Nike and Adidas have a wide range of gym bags.&nbsp;<\/p>\n\n\n\n<p>At the end of this guide you will find our list of 8 of the best gym bags. <\/p>\n\n\n\n<p><strong>#2 A water bottle<\/strong><\/p>\n\n\n\n<p>A water bottle is key to keep you hydrated throughout your workout.&nbsp;<\/p>\n\n\n\n<p>We recommend you use a reusable water bottle as they are better for the environment and keep water cooler for longer.<\/p>\n\n\n\n<p><strong>#3 Gym gear<\/strong><\/p>\n\n\n\n<p>If you&rsquo;re planning to change into your gym gear when you get to the gym, then you&rsquo;ll want to ensure you have all the essentials for your workout.<\/p>\n\n\n\n<p>A sports bra is a must, along with a top and <a href=\"https:\/\/www.runwithcaroline.com\/best-running-leggings-for-women\/\" data-type=\"post\" data-id=\"1070\">leggings<\/a>.&nbsp;<\/p>\n\n\n\n<p>Opt for sweat-wicking fabrics like polyester and Merino wool.&nbsp;<\/p>\n\n\n\n<p>Many brands offer &lsquo;squat proof&rsquo; leggings nowadays, which basically mean the leggings that are not see through when you squat or bend down.&nbsp;<\/p>\n\n\n\n<p>Also don&rsquo;t forget a comfortable pair of socks &ndash; and a spare pair for you to change into after your workout.&nbsp;<\/p>\n\n\n\n<p><strong>#4 Running shoes<\/strong><\/p>\n\n\n\n<p>Planning to <a href=\"https:\/\/www.runwithcaroline.com\/running-on-a-treadmill-guide\/\" data-type=\"post\" data-id=\"8064\">run on the treadmill<\/a>?&nbsp;<\/p>\n\n\n\n<p>Then you&rsquo;ll want to take a comfortable and supportive pair of running shoes with you.<\/p>\n\n\n\n<p>A good pair of <a href=\"https:\/\/www.runwithcaroline.com\/how-to-choose-the-best-running-shoes-for-beginners\/\" data-type=\"post\" data-id=\"4195\">running shoes<\/a> will provide the necessary cushioning and stability that your feet need when running.<\/p>\n\n\n\n<p>Running is considered a high-impact sport (albeit less so on a treadmill), so it&rsquo;s important you support your feet in all the right ways.&nbsp;<\/p>\n\n\n\n<p>If you&rsquo;re planning to ditch the treadmill and just lift weights, then you&rsquo;ll want to wear a pair of flat sole shoes with less cushioning.<\/p>\n\n\n\n<p>Flat sole shoes like Converse are helpful when lifting weights because they bring your feet closer to the floor.<\/p>\n\n\n\n<p>This creates a lot less work for you and helps you to push up off the ground more easily when doing exercises like squats and deadlifts.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-1-683x1024.png\" alt=\"what to bring to the gym\" class=\"wp-image-10476\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-1-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-1-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-1-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-1-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-1-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-1-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-1-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-1.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-1-683x1024.png.webp\" alt=\"what to bring to the gym\" class=\"wp-image-10476 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-1-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-1-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-1-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-1-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-1-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-1-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-1-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-1.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-1.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>#5 A resistance band<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.runwithcaroline.com\/7-resistance-band-exercises-for-runners\/\" data-type=\"post\" data-id=\"3162\">Resistance bands<\/a> are stretchable and elasticated bands used in fitness and physical therapy.&nbsp;<\/p>\n\n\n\n<p>When used as part of a workout, resistance bands help to build strength in the muscles in your core, glutes and legs.&nbsp;<\/p>\n\n\n\n<p>They offer a low impact alternative to exercising with free weights like dumbbells or kettlebells.&nbsp;<\/p>\n\n\n\n<p>They are also great to use as part of a <a href=\"https:\/\/www.runwithcaroline.com\/how-to-warm-up-before-a-run\/\" data-type=\"post\" data-id=\"1084\">warm up<\/a> to activate your muscles before a demanding workout.&nbsp;<\/p>\n\n\n\n<p><strong>#6 Headphones<\/strong><\/p>\n\n\n\n<p>Music is so motivating during a gym workout, and the psychology between music and exercise has long been studied.&nbsp;<\/p>\n\n\n\n<p>Research tells us that music has the ability to distract people from pain and fatigue during a workout.<\/p>\n\n\n\n<p>It also helps to elevate mood, increase endurance, reduce perceived effort and even promote metabolic efficiency.<\/p>\n\n\n\n<p>According to <a href=\"https:\/\/www.brunel.ac.uk\/news-and-events\/news\/articles\/Music-increases-exercise-endurance-by-15-per-cent\" target=\"_blank\" rel=\"noopener\">research<\/a> from Brunel University&rsquo;s School of Sport and Education, music can enhance endurance by 15% and help to derive much greater pleasure from a workout.&nbsp;<\/p>\n\n\n\n<p>So whether you prefer earbuds or larger, over-the-ear style headphones, be sure to throw your favourite pair into your bag before you hit the gym.&nbsp;<\/p>\n\n\n\n<p><strong>#7 A towel<\/strong><\/p>\n\n\n\n<p>A towel is essential for your gym visit to help wipe away sweat from your face and body during an intense workout.&nbsp;<\/p>\n\n\n\n<p>You&rsquo;ll also want to pack a fresh towel for when you hit the shower.&nbsp;<\/p>\n\n\n\n<p>Opt for microfiber towels as these are quick drying compared with standard bath towels.&nbsp;<\/p>\n\n\n\n<p><strong>#8 Toiletries&nbsp;<\/strong><\/p>\n\n\n\n<p>Toiletries such as deodorant, face wash, shower gel and shampoo and conditioner are must haves to help you freshen up after a workout.<\/p>\n\n\n\n<p>Be sure to pack a small cosmetics bag to keep all your toiletries safely stored away in your bag.<\/p>\n\n\n\n<p>No one enjoys dealing with an exploded gel bottle before their workout!<\/p>\n\n\n\n<p>Dry shampoo is also a great product to use if you don&rsquo;t want the effort of washing your hair after each workout. <\/p>\n\n\n\n<p><strong>#9 Protein snack<\/strong><\/p>\n\n\n\n<p>A light, protein snack is the perfect way to help your body heal after an intense workout.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.runwithcaroline.com\/the-best-protein-food-for-runners\/\" data-type=\"post\" data-id=\"2525\">Protein<\/a> is a building block of life within the body and helps to build muscle and reverse any damage caused to muscles after a tough workout.&nbsp;<\/p>\n\n\n\n<p>Ideally, you should eat roughly 10-30g of protein within 30 minutes of finishing your workout.<\/p>\n\n\n\n<p>This could either be a protein bar, a delicious smoothie with protein powder, or a light protein-packed meal.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-2-683x1024.png\" alt=\"what to bring to the gym\" class=\"wp-image-10477\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-2-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-2-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-2-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-2-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-2-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-2-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-2-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-2.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-2-683x1024.png.webp\" alt=\"what to bring to the gym\" class=\"wp-image-10477 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-2-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-2-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-2-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-2-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-2-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-2-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-2-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-2.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-2.png\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>#10 A bag for holding any damp gym gear<\/strong><\/p>\n\n\n\n<p>No one likes their damp, sweaty gym gear rolling around in their gym bag.<\/p>\n\n\n\n<p>So remember to take a watertight bag to hold all your wet clothes, including your towel and swim gear.&nbsp;<\/p>\n\n\n\n<p><strong>#11 A notepad and pen<\/strong><\/p>\n\n\n\n<p>Working towards your next fitness goal, or simply want a way to track your gains?<\/p>\n\n\n\n<p>Some people find it useful to write down their gym goals and gains on paper so they can keep a record of their progress.&nbsp;<\/p>\n\n\n\n<p>A notepad and pen is also a great way to plan out your workout ahead of time so you can refer to it at the gym.<\/p>\n\n\n\n<p><strong>#12 Hand sanitiser<\/strong><\/p>\n\n\n\n<p>A bottle of hand sanitiser isn&rsquo;t mandatory in most gyms, but many gym-goers opt to use it, especially when handling multiple pieces of equipment like free weights and exercise machines. <\/p>\n\n\n\n<p>Opt for a hand sanitiser that is gentle on your hands.&nbsp;<\/p>\n\n\n\n<p>We like the <a href=\"https:\/\/www.nursem.co.uk\/collections\/hand-care\/products\/caring-hand-sanitiser-100ml\" target=\"_blank\" rel=\"noopener\">Nursem<\/a> caring hand sanitiser as it is consultant dermatologist approved and has been designed for ultra-sensitive skin. <\/p>\n\n\n\n<p><strong>#13 Cleansing wipes<\/strong><\/p>\n\n\n\n<p>Cleansing wipes are useful for removing sweat and makeup pre- and post-workout &ndash; making them an essential item for your gym bag.&nbsp;<\/p>\n\n\n\n<p>We like the cleansing wipes from <a href=\"https:\/\/www.simple.co.uk\/products\/face-wipes.html\" target=\"_blank\" rel=\"noopener\">Simple<\/a> as they contain no nasty ingredients and are biodegradable.&nbsp;<\/p>\n\n\n\n<p><strong>#14 Flip flops<\/strong><\/p>\n\n\n\n<p>As soon as you pull off your gym socks, wear flip flops in the shower and any communal areas, such as the pool area and sauna.&nbsp;<\/p>\n\n\n\n<p>Unfortunately, no one is free from the risks of Athlete&rsquo;s Foot, so make sure you pack a trusty pair of flip flops or <a href=\"https:\/\/www.runwithcaroline.com\/best-recovery-shoes-for-runners\/\" data-type=\"post\" data-id=\"9240\">sliders<\/a> in your gym bag.&nbsp;<\/p>\n\n\n\n<p><strong>#15 Hair ties and a hair brush<\/strong><\/p>\n\n\n\n<p>You don&rsquo;t want your hair getting in the way of your workout.<\/p>\n\n\n\n<p>So make sure you pack some spare hair ties in case the one on your wrist goes for a walkabout.<\/p>\n\n\n\n<p>You&rsquo;ll also want to pack a hairbrush to tame any unwanted stray hairs before and after your workout.<\/p>\n\n\n\n<p>Related:&nbsp;<a href=\"https:\/\/www.runwithcaroline.com\/best-home-gym-equipment-for-runners\/\" data-type=\"post\" data-id=\"3351\">5 best home gym equipment for runners<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-3-683x1024.png\" alt=\"what to bring to the gym\" class=\"wp-image-10478\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-3-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-3-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-3-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-3-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-3-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-3-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-3-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-3.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-3-683x1024.png.webp\" alt=\"what to bring to the gym\" class=\"wp-image-10478 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-3-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-3-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-3-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-3-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-3-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-3-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-3-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-3.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-3.png\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Gym bag Q&amp;A<\/strong><\/h2>\n\n\n\n<p><strong>Q: How do I stop my gym bag from smelling?<\/strong><\/p>\n\n\n\n<p>A: After a while, your gym bag may start to smell, especially if you use it to store sweaty gear and shoes.<\/p>\n\n\n\n<p>A good tip to remove the stench is to drop a few dryer sheets into the main compartment of the bag.<\/p>\n\n\n\n<p>Dryer sheets are commonly used to eliminate annoying odours from the tumble dryer, so are perfect to use in your gym bag to get rid of any unwanted smells.&nbsp;<\/p>\n\n\n\n<p>Essential oils are also a great way to remove odours.&nbsp;<\/p>\n\n\n\n<p>Mix your favourite essential oil with some water in a spray bottle and spray lightly to give your bag a much needed refresh.<\/p>\n\n\n\n<p><strong>Q: How do I clean my gym bag?<\/strong><\/p>\n\n\n\n<p>A: After repeated use, you may want to clean your gym bag to keep it fresher for longer.<\/p>\n\n\n\n<p>Gym bags often come into contact with moisture, and moisture is the perfect breeding ground for bacteria.&nbsp;<\/p>\n\n\n\n<p>Before you start cleaning your bag, check the manufacturer&rsquo;s instructions.<\/p>\n\n\n\n<p>Most bags are designed to be cleaned by hand &ndash; and don&rsquo;t hold up well in washing machines.&nbsp;<\/p>\n\n\n\n<p>Mix some warm water with a gentle cleaning solution and wipe your bag down &ndash; making sure to wipe the inner compartments as well as the external ones.<\/p>\n\n\n\n<p>Once you&rsquo;re happy that you&rsquo;ve tackled all the areas, leave to air dry.&nbsp;<\/p>\n\n\n\n<p>Related:&nbsp;<a href=\"https:\/\/www.runwithcaroline.com\/affordable-running-gear\/\" data-type=\"post\" data-id=\"5130\">7 of the best websites to buy affordable running clothes<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-4-683x1024.png\" alt=\"what to bring to the gym\" class=\"wp-image-10479\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-4-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-4-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-4-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-4-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-4-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-4-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-4-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-4.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-4-683x1024.png.webp\" alt=\"what to bring to the gym\" class=\"wp-image-10479 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-4-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-4-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-4-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-4-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-4-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-4-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-4-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-4.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/what-to-bring-to-the-gym-4.png\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8 of the best gym bags&nbsp;<\/strong><\/h2>\n\n\n\n<p>Now you know what to bring to the gym, here are our top picks for gym bags.&nbsp;<\/p>\n\n\n\n<p>From low maintenance styles to minimalist bags, there really is a gym bag to suit all tastes!<\/p>\n\n\n\n<p><strong>#1 Best low maintenance gym bag: <\/strong><a href=\"https:\/\/drink-trip.com\/products\/good-energy-gang-tote?variant=39522843000887\" target=\"_blank\" rel=\"noopener\"><strong>Trip Good Energy Tote, &pound;11<\/strong><\/a><\/p>\n\n\n\n<p>This tote from Trip drinks is the perfect low maintenance bag to hold all your gym gear.<\/p>\n\n\n\n<p>For just &pound;11, it&rsquo;s well made and has several 5 star reviews.<\/p>\n\n\n\n<p>It even has an inspiring slogan to boot.<\/p>\n\n\n\n<p>So if you&rsquo;re going for a quick gym session and want a simple bag to throw your gear into, this could be just the bag for you.<\/p>\n\n\n\n<p><strong>#2<\/strong> <strong>Best affordable gym bag: <\/strong><a href=\"https:\/\/uk.shop.gymshark.com\/products\/gymshark-everyday-tote-black?gclid=Cj0KCQiA6LyfBhC3ARIsAG4gkF8CTpb7YHPfOAk8dpkqoPPBWEPc2tsQ3gB-67Tk9_mLrVc8057Bg2QaAqa5EALw_wcB\" target=\"_blank\" rel=\"noopener\"><strong>Gymshark Everyday Tote, &pound;25<\/strong><\/a><\/p>\n\n\n\n<p>The folks at Gymshark have created a durable and lightweight gym bag that has a large central compartment to store all your gym gear.<\/p>\n\n\n\n<p>At just &pound;25, this bag really is a bargain and comes in three rather fetching colours.<\/p>\n\n\n\n<p><strong>#3<\/strong> <strong>Best gym bag for storing everything: <\/strong><a href=\"https:\/\/nordace.com\/en\/product\/orleans-yoga-duffel-bag\/?attribute_pa_color=black?alg_currency=GBP&amp;utm_source=Google_Shopping&amp;utm_medium=cpc&amp;utm_campaign=GoogleShop_GB&amp;utm_content=&amp;cmpid=60b0ff6a6e422d0001876195&amp;sub4=127679449657&amp;sub6=15279620563&amp;sub7=c&amp;sub9=Google_Ads&amp;ref_id=Cj0KCQiA6LyfBhC3ARIsAG4gkF_WXzhH04kDSRMpLKCp6AulPFBivcBTESnSRGnUTmOXJF-q_6u3KZMaAmu6EALw_wcB&amp;gclid=Cj0KCQiA6LyfBhC3ARIsAG4gkF_WXzhH04kDSRMpLKCp6AulPFBivcBTESnSRGnUTmOXJF-q_6u3KZMaAmu6EALw_wcB\" target=\"_blank\" rel=\"noopener\"><strong>Nordace Orleans Duffel Bag, &pound;89.99<\/strong><\/a><\/p>\n\n\n\n<p>Nordace thought of everything when they created their duffel gym bag.<\/p>\n\n\n\n<p>It has various compartments and fastenings for storing your shoes, keys, towel, gear, laptop, yoga mat and water bottle.<\/p>\n\n\n\n<p>It even has an ant-theft pocket to store your valuables.<\/p>\n\n\n\n<p>Another cool feature is the bag&rsquo;s built-in USB charging port for convenient charging.&nbsp;<\/p>\n\n\n\n<p><strong>#4<\/strong> <strong>Best duffel gym bag: <\/strong><a href=\"https:\/\/www.nike.com\/gb\/t\/one-club-training-duffel-bag-FqntmG\/CV0062-010?CP=EUNS_AFF_AWIN_UK_78888_Skimlinks_300409&amp;utm_source=Skimlinks&amp;utm_medium=affiliate&amp;utm_campaign=78888&amp;utm_content=300409&amp;awc=16327_1676650727_fb644a63a6ed844aaedfbfa57d7b16c7\" target=\"_blank\" rel=\"noopener\"><strong>Nike One Club Duffel Bag, &pound;49.95<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<p>This duffel bag from Nike holds everything you need for your next visit to the gym.<\/p>\n\n\n\n<p>It has vented compartments to keep your shoes and sweaty clothes in, and even has space for a yoga mat.&nbsp;<\/p>\n\n\n\n<p>To top it off, it is made from at least 50% recycled polyester fibres.&nbsp;<\/p>\n\n\n\n<p><strong>#5 Best luxury gym bag: <\/strong><a href=\"https:\/\/www.farfetch.com\/uk\/shopping\/women\/adidas-by-stella-mccartney-recycled-studio-gym-bag-item-19536441.aspx?storeid=9475\" target=\"_blank\" rel=\"noopener\"><strong>adidas by Stella McCartney Recycled Gym Bag, &pound;172<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<p>With a colour-block design and top zip fastening, this bag from the adidas by Stella McCartney range is bound to turn heads.<\/p>\n\n\n\n<p>At &pound;172 it has quite a hefty price tag, but if you&rsquo;re looking for a stylish and luxurious gym bag, then this could be the bag for you!<\/p>\n\n\n\n<p><strong>#6<\/strong> <strong>Best rucksack gym bag: <\/strong><a href=\"https:\/\/www.lululemon.co.uk\/en-gb\/p\/everyday-backpack-2.0-23l\/prod10520025.html?dwvar_prod10520025_color=36931\" target=\"_blank\" rel=\"noopener\"><strong>Lululemon Everyday Backpack, &pound;88<\/strong><\/a><\/p>\n\n\n\n<p>Another bag from Lululemon, but this time it&rsquo;s a backpack for carrying all your gym essentials.&nbsp;<\/p>\n\n\n\n<p>It comes in three colours &ndash; black, grey and burnt caramel.&nbsp;<\/p>\n\n\n\n<p>The bag also has a 23 litre capacity &ndash; so there&rsquo;s plenty of room for all your gear, including your laptop and water bottle.&nbsp;<\/p>\n\n\n\n<p><strong>#7<\/strong> <strong>Best minimalist gym bag: <\/strong><a href=\"https:\/\/www.uk.rains.com\/products\/gym-bag?variant=39558511525971\" target=\"_blank\" rel=\"noopener\"><strong>Rains Gym Bag, &pound;65<\/strong><\/a><\/p>\n\n\n\n<p>If you want a gym bag that doesn&rsquo;t actually look like a gym bag, then this bag from Rains ticks all the minimalist style boxes.&nbsp;<\/p>\n\n\n\n<p>It has a boxy, paired-down look with a front zip pocket and large main compartment.&nbsp;<\/p>\n\n\n\n<p>It&rsquo;s also waterproof &ndash; which is an added bonus if you&rsquo;re worried about your valuables getting wet.&nbsp;<\/p>\n\n\n\n<p><strong>#8<\/strong> <strong>Best gym bag for multiple compartments: <\/strong><a href=\"https:\/\/www.lululemon.co.uk\/en-gb\/p\/go-getter-bag-2.0-25l\/127600094.html?CID=Google_UK_Shopping_Smart_Womens&amp;gclid=Cj0KCQiA6LyfBhC3ARIsAG4gkF-Lk04GWvedDpfZrvGDf-ZjkBjM1gq6BUN8feYfjDwEoIHMims6bVAaAhoiEALw_wcB&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noopener\"><strong>Lululemon Go Getter Bag, &pound;148&nbsp;<\/strong><\/a><\/p>\n\n\n\n<p>The Go Getter Bag from Lululemon is one of the best bags on the market for its compartments and pockets which are great for holding all your essentials.&nbsp;<\/p>\n\n\n\n<p>It has a quick-access phone pocket, an exterior water bottle pocket and interior pockets to hold all your essentials.<\/p>\n\n\n\n<p>Plus, the interior padded pocket can even hold a 16 inch laptop.<\/p>\n\n\n\n<p>The only downside is that is on the expensive side, so it&rsquo;s definitely an investment purchase.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/how-to-choose-the-best-running-shoes-for-beginners\/\" data-type=\"post\" data-id=\"4195\">How to find the right running shoes: A complete guide<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knowing what to bring to the gym for the first time can be confusing, if not daunting! There is so much information out there &ndash; it can be hard to know where to begin. Before you even hit the gym, you&rsquo;ll want to ensure you have everything you need in order to make your workout &hellip;<\/p>\n","protected":false},"author":1,"featured_media":10475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[68,121],"tags":[146,77],"mv":{"thumbnail_id":10475,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/blog-post-90-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/10472"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=10472"}],"version-history":[{"count":12,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/10472\/revisions"}],"predecessor-version":[{"id":10493,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/10472\/revisions\/10493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/10475"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=10472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=10472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=10472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}