{"id":10531,"date":"2023-02-19T22:34:01","date_gmt":"2023-02-19T22:34:01","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?p=10531"},"modified":"2023-10-13T19:45:10","modified_gmt":"2023-10-13T18:45:10","slug":"are-converse-good-for-lifting","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/are-converse-good-for-lifting\/","title":{"rendered":"Are Converse good for lifting? Here are the pros and cons"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:192.1200750469%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:149.92679355783%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:149.92679355783%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:149.92679355783%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:149.92679355783%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:125.03052503053%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:125.03052503053%; }img#mv-trellis-img-7{display:block;}<\/style>\n<p>Been to the gym recently? Then you may have seen people lifting weights wearing Converse shoes.&nbsp;<\/p>\n\n\n\n<p>This begs the question: &ldquo;Are Converse good for lifting?&rdquo;<\/p>\n\n\n\n<p>Or you may even be wondering: &ldquo;Why do people wear Converse at the gym?&rdquo;<\/p>\n\n\n\n<p>People wear Converse to the gym for a variety of reasons &ndash; they&rsquo;re comfortable and durable, and they look pretty damn stylish!<\/p>\n\n\n\n<p>Converse also come in a variety of styles and colours, so it&rsquo;s easy to find a pair that suits your tastes.<\/p>\n\n\n\n<p>But why exactly do people wear Converse at the gym? Are Converse good for lifting?&nbsp;<\/p>\n\n\n\n<p>I&rsquo;ll provide answers to these questions in this guide.&nbsp;<\/p>\n\n\n\n<p>We&rsquo;ll look at:<\/p>\n\n\n\n<ul>\n<li>The history of the Converse shoe<\/li>\n\n\n\n<li>Are Converse good for lifting?<\/li>\n\n\n\n<li>Why are Converse good for lifting?<\/li>\n\n\n\n<li>How good are Converse for lifting?<\/li>\n\n\n\n<li>When should you avoid wearing Converse shoes?<\/li>\n\n\n\n<li>Best Converse shoes for lifting<\/li>\n<\/ul>\n\n\n\n<p>Ready?<\/p>\n\n\n\n<p>Let&rsquo;s go!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-533x1024.png\" alt=\"are converse good for lifting\" class=\"wp-image-10538\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-533x1024.png 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-156x300.png 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-768x1475.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-500x960.png 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-625x1200.png 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-150x288.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20533%201024'%3E%3Crect%20width='533'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"are converse good for lifting\" class=\"wp-image-10538 eager-load\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-533x1024.png.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-533x1024.png.webp 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-156x300.png.webp 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-768x1475.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-500x960.png.webp 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-625x1200.png.webp 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-150x288.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting.png.webp 1000w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The history of the Converse shoe<\/strong><\/h2>\n\n\n\n<p>The first Converse shoe was created in 1908 in Massachusetts, USA.&nbsp;<\/p>\n\n\n\n<p>Since then the company has gone on to produce and sell millions of shoes worldwide.<\/p>\n\n\n\n<p>Charles &ldquo;Chuck&rdquo; Taylor &ndash; a semi-professional basketball player &ndash; joined Converse in 1921 and made various improvements to the shoe, including enhancing the shoe&rsquo;s flexibility and improving its ankle support.&nbsp;<\/p>\n\n\n\n<p>During this time Converse also added the now iconic All-Star logo to the ankle patch.&nbsp;<\/p>\n\n\n\n<p>In the years that followed, Converse All Stars &ndash; as they then became known &ndash; were worn by numerous professional basketball players.<\/p>\n\n\n\n<p>The shoe even became the official shoe of the Olympic Games between 1936 and 1968 and the official athletic training shoe of the US Army in the Second World War.&nbsp;<\/p>\n\n\n\n<p>By the 1950s, Converse were a wardrobe staple for many young Americans and professional basketball players.<\/p>\n\n\n\n<p>Nike acquired Converse in 2003 and continues to sell the shoe in stores worldwide.<\/p>\n\n\n\n<p>Converse today rank as one of the most recognisable and loved shoe brands in the world.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/can-you-put-shoes-in-the-dryer\/\" data-type=\"post\" data-id=\"9416\">Can you put shoes in the dryer? 7 running shoe cleaning do&rsquo;s and don&rsquo;ts<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Are Converse good for lifting?<\/strong><\/h2>\n\n\n\n<p>The simple answer &ndash; yes!<\/p>\n\n\n\n<p>Although originally designed for basketball, Converse are considered a good beginner shoe for weightlifting and powerlifting.&nbsp;<\/p>\n\n\n\n<p>This is because they have flat rubber soles that enforce correct posture on movements such as squats, deadlifts and bench presses.&nbsp;<\/p>\n\n\n\n<p>Flat sole shoes allow you to push off the ground much more easily and crucially remain balanced when doing exercises like squats and deadlifts.&nbsp;<\/p>\n\n\n\n<p>If you wear a shoe with a cushioned heel when lifting, like a <a href=\"https:\/\/www.runwithcaroline.com\/how-to-choose-the-best-running-shoes-for-beginners\/\" data-type=\"post\" data-id=\"4195\">running shoe<\/a>, you are more at risk of losing your balance.&nbsp;<\/p>\n\n\n\n<p>Most gym shoes are designed as running shoes which are ideal for activities like <a href=\"https:\/\/www.runwithcaroline.com\/running-on-a-treadmill-guide\/\" data-type=\"post\" data-id=\"8064\">running on the treadmill<\/a>.<\/p>\n\n\n\n<p>These shoes typically have cushioned soles to provide the necessary comfort and stability and support proper running form.<\/p>\n\n\n\n<p>Running is a high impact sport so it&rsquo;s vital you have the right running shoes to protect your feet.&nbsp;<\/p>\n\n\n\n<p>Still not convinced?<\/p>\n\n\n\n<p>What if we told you that world champion powerlifter <a href=\"https:\/\/www.girlswhopowerlift.com\/blogs\/blog\/141433927-girls-who-powerlift-laura-phelps-sweatt\" target=\"_blank\" rel=\"noopener\">Laura Phelps Sweatt<\/a> swears by her Chuck Taylors?<\/p>\n\n\n\n<p>The evidence is out there: Converse have the potential to be a great lifting shoe. <\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/best-recovery-shoes-for-runners\/\" data-type=\"post\" data-id=\"9240\">The best recovery shoes for runners: Oofos slides vs Hoka slides<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-1-683x1024.png\" alt=\"are converse good for lifting\" class=\"wp-image-10534\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-1-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-1-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-1-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-1-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-1-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-1-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-1-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-1.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-1-683x1024.png.webp\" alt=\"are converse good for lifting\" class=\"wp-image-10534 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-1-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-1-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-1-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-1-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-1-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-1-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-1-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-1.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-1.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The pros and cons of wearing Converse for lifting<\/strong><\/h2>\n\n\n\n<p>Here are the pros and cons of wearing Converse for lifting. <\/p>\n\n\n\n<p>Let&rsquo;s first take a look at the pros:<\/p>\n\n\n\n<p><strong>#1 Pro: They&rsquo;re comfortable<\/strong><\/p>\n\n\n\n<p>One of the best things about Converse shoes is that they&rsquo;re stable and comfortable.<\/p>\n\n\n\n<p>The simple, lightweight canvas design won&rsquo;t weigh your feet down.<\/p>\n\n\n\n<p>Professional lifting shoes can sometimes be uncomfortable to wear as they can lack flexibility in the sole in the mid-foot and forefoot.&nbsp;<\/p>\n\n\n\n<p>Many people opt for Converse shoes because they are more flexible and mimic a barefoot experience &ndash; which is great for lifting!<\/p>\n\n\n\n<p><strong>#2 Pro: They&rsquo;re durable<\/strong><\/p>\n\n\n\n<p>If you&rsquo;re going to be spending money on a new pair of kicks, you want to have a clear expectation of how the shoes will perform over time.<\/p>\n\n\n\n<p>Converse are one of the most durable shoes on the market thanks to the high quality canvas materials they are made with.<\/p>\n\n\n\n<p>A pair of Converse will typically last between 12 to 48 months depending on footfall.<\/p>\n\n\n\n<p>Although it&rsquo;s not uncommon for a pair of Converse shoes to hold up much longer &ndash; results of course will vary person to person.&nbsp;<\/p>\n\n\n\n<p>As with most shoes, proper care and cleaning is needed to make them last for longer.&nbsp;<\/p>\n\n\n\n<p>It&rsquo;s also recommended you keep them dry and avoid wearing them on difficult terrain.&nbsp;<\/p>\n\n\n\n<p>All Converse shoes come with a manufacturer&rsquo;s warranty, so if you do experience any issues, Converse will happily replace them for you.&nbsp;<\/p>\n\n\n\n<p><strong>#3 Pro: They&rsquo;re easy to clean<\/strong><\/p>\n\n\n\n<p>One of the best things about Converse is that they&rsquo;re easy to clean.<\/p>\n\n\n\n<p>If you own a pair of road running shoes or trail running shoes, you&rsquo;ll know that they&rsquo;re not always the easiest to clean.<\/p>\n\n\n\n<p>Cleaning your Converse regularly (at least once a month) will mean they hold up for longer over time.<\/p>\n\n\n\n<p>When cleaning your shoes, it&rsquo;s best to use lukewarm water and a damp cloth. <\/p>\n\n\n\n<p>Don&rsquo;t wash them in a washing machine or dryer.&nbsp;<\/p>\n\n\n\n<p>Dry at room temperature and stuff with paper to maintain their shape.&nbsp;<\/p>\n\n\n\n<p><strong>#4 Pro: They&rsquo;re breathable&nbsp;<\/strong><\/p>\n\n\n\n<p>Breathability isn&rsquo;t an issue for Converse shoes &ndash; which is a huge plus when you have a sweaty workout. <\/p>\n\n\n\n<p>The canvas fabric allows air to circulate in and out of the shoe, meaning less moisture is allowed to build up in the central compartment of the shoe. <\/p>\n\n\n\n<p>Moisture and sweat are breeding grounds for bacteria, so any breathability in a shoe is a bonus. <\/p>\n\n\n\n<p><strong>#5 Pro: They can be found in almost any shoe store<\/strong><\/p>\n\n\n\n<p>Converse are sold in over 160 countries and any good shoe store worth its salt will stock a range of Converse shoes.&nbsp;<\/p>\n\n\n\n<p>More than 800 million pairs of Converse All Stars have been produced since 1917.<\/p>\n\n\n\n<p>This is equivalent to three pairs for every man, woman and child in America!<\/p>\n\n\n\n<p>You can find a list of stores that sell Converse on the <a href=\"https:\/\/www.converse.com\/on\/demandware.store\/Sites-converse-eu-west-1-Site\/en_BE\/Stores-FindAllStores\" target=\"_blank\" rel=\"noopener\">Converse website<\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-3-683x1024.png\" alt=\"are converse good for lifting\" class=\"wp-image-10536\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-3-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-3-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-3-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-3-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-3-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-3-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-3-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-3.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-3-683x1024.png.webp\" alt=\"are converse good for lifting\" class=\"wp-image-10536 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-3-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-3-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-3-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-3-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-3-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-3-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-3-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-3.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-3.png\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>#6 Pro: They&rsquo;re timeless<\/strong><\/p>\n\n\n\n<p>Since being created in the early twentieth century, Converse have remained relevant throughout the decades.<\/p>\n\n\n\n<p>Its canvas style and iconic logo have survived trends that have since come and gone.&nbsp;<\/p>\n\n\n\n<p>And the shoe shows no sign of retiring.&nbsp;<\/p>\n\n\n\n<p>So if you&rsquo;re looking for a shoe that is practical and will outlast the next summer\/winter trend, then this is the shoe for you!<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/brooks-cascadia-13-trail-running-shoe-review\/\" data-type=\"post\" data-id=\"5166\">The best Brooks trail running shoes: Brooks Cascadia 13 review<\/a><\/p>\n\n\n\n<p><strong>#7<\/strong> <strong>Con: They&rsquo;re not designed for heavy weightlifting<\/strong><\/p>\n\n\n\n<p>As we have mentioned throughout this post, Converse are great beginner lifting shoes.<\/p>\n\n\n\n<p>This is because they have flat rubber soles that keep you balanced when pushing off the ground. &nbsp;<\/p>\n\n\n\n<p>However, seasoned weightlifters will probably tell you that having a flat sole is not always ideal for heavy weightlifting or competition lifting when a more elevated heel is needed.<\/p>\n\n\n\n<p>Professional weightlifting shoes have an elevated heel which make them better suited for competition lifting.<\/p>\n\n\n\n<p>The elevated heel reduces the need for ankle mobility and helps you maintain proper form throughout the entire movement.<\/p>\n\n\n\n<p>According to strength and conditioning coach <a href=\"https:\/\/bretcontreras.com\/how-femur-length-effects-squat-mechanics\/\" target=\"_blank\" rel=\"noopener\">Brett Contreras<\/a>, greater heel elevation can lead to a more upright squat posture, whereas no heel elevation can lead to a greater forward leaning squatting posture. <\/p>\n\n\n\n<p>Proper form is crucial when working with heavier loads, so it&rsquo;s best you stick with a shoe that has been designed to do the job properly. <\/p>\n\n\n\n<p><strong>#8<\/strong> <strong>Con: They&rsquo;re not as safe as professional lifting shoes<\/strong><\/p>\n\n\n\n<p>This is not entirely the fault of Converse as they were never designed as weightlifting shoes.<\/p>\n\n\n\n<p>Professional weightlifting shoes are built for weightlifting and powerlifting.<\/p>\n\n\n\n<p>They provide much-needed support, especially when working with heavy lifts.<\/p>\n\n\n\n<p>While Converse are better than, say, a running shoe for performing lifts, they are nowhere near as stable and supportive as professional lifting shoes.&nbsp;<\/p>\n\n\n\n<p><strong>#9<\/strong> <strong>Con: They lack ankle support<\/strong><\/p>\n\n\n\n<p>Whilst it&rsquo;s true Converse High Tops wrap around the ankle, the canvas fabric is not designed to provide the security and durability needed during weightlifting.&nbsp;<\/p>\n\n\n\n<p>Professional weightlifting shoes on the other hand are made from materials like rubber and plastic which provide more stability in the foot and ankle.&nbsp;<\/p>\n\n\n\n<p>This is important when lifting because your ankle joint can be a source of weakness, so any additional security that a shoe can provide, the better.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/how-to-choose-the-best-running-shoes-for-beginners\/\" data-type=\"post\" data-id=\"4195\">How to find the right running shoes: A complete guide<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-4-683x1024.png\" alt=\"are converse good for lifting\" class=\"wp-image-10537\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-4-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-4-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-4-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-4-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-4-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-4-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-4-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-4.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-4-683x1024.png.webp\" alt=\"are converse good for lifting\" class=\"wp-image-10537 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-4-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-4-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-4-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-4-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-4-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-4-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-4-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-4.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-4.png\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When should you avoid wearing Converse shoes?<\/strong><\/h2>\n\n\n\n<p>There are times when you shouldn&rsquo;t opt for your favourite pair of Converse to exercise in.<\/p>\n\n\n\n<p>Converse are not suited for certain activities like treadmill running, road running and high intensity interval training which we explain more about below.<\/p>\n\n\n\n<p><strong>Treadmill running<\/strong><\/p>\n\n\n\n<p>When <a href=\"https:\/\/www.runwithcaroline.com\/running-on-a-treadmill-guide\/\" data-type=\"post\" data-id=\"8064\">running on the treadmill<\/a>, it&rsquo;s recommended you wear shoes that provide the necessary comfort and stability.<\/p>\n\n\n\n<p>Running is considered a high impact sport, even on a treadmill, so the flat sole of Converse will only serve to cause damage to your muscles and joints after a while.&nbsp;<\/p>\n\n\n\n<p>If you&rsquo;re planning on lifting <em>and <\/em>running on the treadmill at the gym, take two pairs of shoes with you &ndash; your Converse for lifting and a pair of running shoes for the treadmill.&nbsp;<\/p>\n\n\n\n<p><strong>High intensity interval training (HIIT)<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.runwithcaroline.com\/hiit-workouts-for-runners\/\" data-type=\"post\" data-id=\"2483\">High intensity interval training<\/a> remains a popular form of exercise for many gym-goers.<\/p>\n\n\n\n<p>HIIT involves a lot of jumping, bouncing and quick changes of direction.<\/p>\n\n\n\n<p>The flat sole of Converse means they make jumping harder and landing tough.&nbsp;<\/p>\n\n\n\n<p>You ideally want to wear a shoe with a cushioned sole when performing these types of activities.&nbsp;<\/p>\n\n\n\n<p><strong>Road running<\/strong><\/p>\n\n\n\n<p>As we explained above, you shouldn&rsquo;t wear Converse for any type of running as they don&rsquo;t provide the necessary stability and support for running.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.runwithcaroline.com\/how-to-choose-the-best-running-shoes-for-beginners\/\" data-type=\"post\" data-id=\"4195\">Running shoes<\/a> are designed to prevent damage to the feet, ankles and knees, alleviating any stress on your muscles and joints.<\/p>\n\n\n\n<p>So if you&rsquo;re planning your next long Sunday run, leave your Converse at home.<\/p>\n\n\n\n<p><strong>Trail running<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.runwithcaroline.com\/trail-running-tips-for-beginners\/\" data-type=\"post\" data-id=\"4735\">Trail running<\/a> is a totally different beast when it comes to footwear.<\/p>\n\n\n\n<p>When running on difficult and uneven terrain, it&rsquo;s even more important to wear shoes that protect and support your feet.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.runwithcaroline.com\/brooks-cascadia-13-trail-running-shoe-review\/\" data-type=\"post\" data-id=\"5166\">Trail running shoes<\/a> have been specifically designed to provide that support, so don&rsquo;t be tempted to bring your Converse on your next outdoors run.&nbsp;<\/p>\n\n\n\n<p><strong>CrossFit&nbsp;<\/strong><\/p>\n\n\n\n<p>CrossFit involves lifting as well as a lot of movements that involve running and jumping.<\/p>\n\n\n\n<p>If your <a href=\"https:\/\/www.runwithcaroline.com\/is-crossfit-bad-for-you\/\" data-type=\"post\" data-id=\"10841\">CrossFit workout<\/a> is lifting-focused then Converse shoes can be a decent option.<\/p>\n\n\n\n<p>If you&rsquo;re planning to run and jump in your CrossFit workout, then it is recommended you don&rsquo;t wear Converse for these activities.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/weightlifting-for-runners\/\" data-type=\"post\" data-id=\"1302\">Weightlifting for runners: 5 reasons to take up weightlifting as a runner<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-2-683x1024.png\" alt=\"are converse good for lifting\" class=\"wp-image-10535\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-2-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-2-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-2-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-2-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-2-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-2-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-2-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-2.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-2-683x1024.png.webp\" alt=\"are converse good for lifting\" class=\"wp-image-10535 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-2-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-2-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-2-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-2-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-2-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-2-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-2-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-2.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-2.png\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Best Converse shoes for lifting<\/strong><\/h2>\n\n\n\n<p>Now you know the answer to: &ldquo;Are Converse good for lifting?&rdquo; &ndash; we&rsquo;ll take a look at the best Converse shoes for lifting.<\/p>\n\n\n\n<p>The best Converse shoes for lifting are:<\/p>\n\n\n\n<ul>\n<li>Converse Chuck Taylor All Star High Tops<\/li>\n\n\n\n<li>Converse Chuck Taylor All Star Low Tops<\/li>\n<\/ul>\n\n\n\n<p><strong>Converse Chuck Taylor All Star High Tops<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-6-819x1024.webp\" alt=\"are converse good for lifting\" class=\"wp-image-13582\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-6-819x1024.webp 819w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-6-240x300.webp 240w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-6-768x960.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-6-864x1080.webp 864w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-6-960x1200.webp 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-6-150x188.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-6.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-6-819x1024.webp\" alt=\"are converse good for lifting\" class=\"wp-image-13582 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-6-819x1024.webp 819w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-6-240x300.webp 240w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-6-768x960.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-6-864x1080.webp 864w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-6-960x1200.webp 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-6-150x188.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-6.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-6.webp\" data-mvt-skip=\"src\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>All Star High Tops are probably the most recognisable shoe from Converse.<\/p>\n\n\n\n<p>The iconic high-top version of the Chuck Taylors wraps around the ankle joint, giving you slightly more support compared with the low-top style.<\/p>\n\n\n\n<p>These shoes are made from durable canvas material for a retro look and feel.<\/p>\n\n\n\n<p>They also have OrthoLite cushioning that helps to provide comfort and support.<\/p>\n\n\n\n<p><strong>Converse Chuck Taylor All Star Low Tops<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-7-819x1024.webp\" alt=\"\" class=\"wp-image-13583\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-7-819x1024.webp 819w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-7-240x300.webp 240w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-7-768x960.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-7-864x1080.webp 864w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-7-960x1200.webp 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-7-150x188.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-7.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-7-819x1024.webp\" alt=\"\" class=\"wp-image-13583 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-7-819x1024.webp 819w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-7-240x300.webp 240w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-7-768x960.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-7-864x1080.webp 864w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-7-960x1200.webp 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-7-150x188.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-7.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/are-converse-good-for-lifting-7.webp\" data-mvt-skip=\"src\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>All Star Low Tops are practically the same as High-Tops, but they have a low profile design.&nbsp;<\/p>\n\n\n\n<p>This makes them better for people who only want some ankle support.&nbsp;<\/p>\n\n\n\n<p>My advice is to pick the shoe that best fits your styling preferences &ndash; there really isn&rsquo;t much between the two styles!<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/14-day-strength-training-plan-for-runners\/\" data-type=\"post\" data-id=\"9763\">The ultimate 14 day strength training plan for runners<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Been to the gym recently? Then you may have seen people lifting weights wearing Converse shoes.&nbsp; This begs the question: &ldquo;Are Converse good for lifting?&rdquo; Or you may even be wondering: &ldquo;Why do people wear Converse at the gym?&rdquo; People wear Converse to the gym for a variety of reasons &ndash; they&rsquo;re comfortable and durable, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":10533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[28],"tags":[85,109],"mv":{"thumbnail_id":10533,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/02\/blog-post-92-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/10531"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=10531"}],"version-history":[{"count":13,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/10531\/revisions"}],"predecessor-version":[{"id":13586,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/10531\/revisions\/13586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/10533"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=10531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=10531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=10531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}